This book definitely had more pros than cons, and I think most people could learn something great from this book. I enjoyed that it was short and to the point. The chapters are filled with thoughtful stories, and there isn't a whole lot of fluff. The best part of the book is that there there are practical tips and activities ("apps") for you to use at the end of each chapter. This is a great book to read over a long period of time, and really take in the message and do the activities in an intentional way. Overall the message of this book is wonderful, and I look forward to using these practices more going forward.

Thank you to NetGalley and the publisher for a digital ARC of Happiness Is Overrated in exchange for an honest review.

I liked this but I was expecting more or something different. Nonetheless, most people that pick it up will likely find a lot of value here.

Thanks very much for the free copy for review!!

My review:
This is an accessible introduction to buddhist teachings that leaves the reader with the kind of lighthearted wisdom that grows more impactful the longer you sit with it. I liked the format with short sections (teachings) followed by a meditation / mindfulness activity. It’s the sort of book you can pick up and read multiple times and always get something new from it.

💕You might like this book if:
🔹 you are interested in mindfulness / meditation
🔹 you like books that provide thoughts to ponder
🔹 you are looking for some wisdom on how to live life at peace with yourself and the world around you.

Happiness is Overrated contains short chapters of various topics surrounding suffering and happiness. I liked the suggested meditations at the end of each chapter, along with various mantras to utter while meditating. This is the kind of book that you read a chapter a day.

Happiness is Overrated by Cuong Lu is an enlightening read that draws from the teachings of Buddhist psychology to explain the inherent value in each of us. Happiness, Lu explains quite succinctly, is not something to be sought externally as it already resides within. Short chapters explain the techniques in drawing upon this knowledge, and each ends with a suggested exercise to apply learned principles, most involving conscious breathing and the value of focus on the present moment. Overall, this is an illuminating read that is accessible to all, wherever one might be on their personal journey.

Many thanks to NetGalley and Shambhala Publications Inc for an ARC.