Thank you Netgalley for my free copy in exchange for an honest review.

Emotional Resilience by Yudelka Columna is an excellent self-help book that offers practical tips and strategies for building emotional resilience. The book is a quick and easy read, but it is packed with valuable information that readers can use to improve their emotional well-being.

One of the key strengths of this book is its focus on practical exercises and techniques that readers can use to build emotional resilience.

Another strength of the book is the author's emphasis on self-compassion and self-care. Rather than encouraging readers to toughen up and suppress their emotions, the author encourages readers to be kind and gentle with themselves, to practice self-care, and to seek support when needed. This is a refreshing and much-needed perspective in a culture that often values stoicism over vulnerability.

The book is also well-written and engaging. The author's writing style is clear and concise, and the book is organized in a logical and easy-to-follow manner. The author uses real-life examples and anecdotes to illustrate her points, which makes the book relatable and accessible to readers.

Overall, Emotional Resilience is an excellent book for anyone looking to improve their emotional well-being and build resilience in the face of adversity. Whether you are struggling with anxiety, depression, or just the stresses of everyday life, this book provides practical tools and strategies that can help you manage your emotions more effectively and lead a more fulfilling life. Highly recommended!

A good book that details what resilience truly is. I enjoyed the topic and how it was presented. Thanks to NetGalley for the copy for the purpose of this review. Four stars!