This is a lot more scientific than I expected it to be. When I’m looking for books related to anxiety or ADHD (what I consider to be mental chaos), I want more practical tools that I think I can utilize in my life. The historical comparisons in this, and the stories of others, don’t really give me what I’m looking for.

I SO wanted this book to work for me. The title and premise are exactly what I was looking for. Unfortunately, I could not get into the writing style. I was a little bit surprised about the integration of spirituality and science. I know there is some actionable wisdom in here but I just couldn't access it.