As a therapist I am always looking for books to help educate kids about themselves. This is a great book to help start the conversation with a child about who they are as a person and help them identify parts of them that make them uniquely them.

'Who Am I?' A Children's Book by Tina Koopersmith MD Book Review

If you are searching for ways to start a conversation around self-awareness and self-discovery with your child, you might want to start with the book Who Am I? by Tina Koopersmith MD. This book is engaging, informative, and thought-provoking.  In this book review post, we will review the book, Who Am I? by Tina Koopersmith MD, and highlight its key messages about self-discovery and self-confidence.

The book, Who Am I? is a self-discovery journey for a child. Koopersmith's use of relatable characters and practical tips helps spark a dialogue between parents and children about being different, celebrating these differences, and feeling confident in who they are

The journey of self-discovery is not always an easy one. There are times when we are faced with difficult emotions, confronting our strengths, weaknesses, and doubts. Koopersmith emphasizes the importance of discovering "Who Am I" and it's ok to be me.

The book also touches on important life skills, such as uniqueness.  Written in a playful and informative style, this book provides a framework to explore ourselves. The book encourages a mindfulness practice to help children understand their feelings and that everyone is different. We may have similar characteristics and traits, but we are all different. It helps children reflect on themselves.  The illustrations enhance the themes and message. This book is a great read and very enjoyable for children, grandchildren, parents, and grandparents alike.

Who Am I? by Tina Koopersmith MD is an excellent book for children of all ages who are starting to navigate the waters of self-discovery. It delivers practical lessons on self-awareness and self-confidence through relatable characters and engaging storytelling. Parents and educators can use this book as a tool to help their children understand the importance of celebrating differences, resilience when things get tough, and the power of mindful reflection. Most importantly, it encourages children to embrace their uniqueness and be confident in who they are. Highly recommended for any young reader trying to find their place in the world.