The author assures his readers early on that he has based this workbook in feminist theory and queer theory, so if you're looking for general mental health advice for men, know that this entire book is based in the author's political worldview and social assumptions, which he assumes everyone should and must share.

Also, even though this has some decent advice and journaling prompts for dealing with issues like depression, anxiety, and insecurity in relationships, the book is mostly super basic, and doesn't even list out different types of mental health struggles someone might have. This is just "mental health" in terms of the average person's wellness, and not "mental health" in terms of someone who is suffering from a mental disorder.