I Love the encouragement to use art for thearpy. This book is for everyone. I fell art is therapeutic to begain with. I think everyone can benefit fom art thearpy. This book is a great way to start.
Thank you NetGalley, the publisher and the author so i can review the arc.

I think art therapy is a great tool to help people deal with past traumas. This book is full of great tools to help get started and learn to see within yourself and bring it out on paper. The book is interesting and the art inside is beautiful.

I always like seeing art as therapy. In Art for Self-Care, we get just that! Like most self-help books, the author is repetitive with their message(s) and Ms. Swift is no exception. The book felt like reading an illustrated pep talk from a friend. I appreciated how she told her own story to make herself more relatable and broke up the monotony of the text. I really enjoyed the prompts provided & her artwork is beautiful. If you want more guidance with techniques and tools and less talk, skip over to page 66.

"Don't regurgitate; innovate."

Rating:
Text: 3 ⭐
Artwork throughout: 5 ⭐
Techniques/Tips: 5 ⭐

Overall: 4 ⭐

Thank you NetGalley for providing an advanced reader copy. All quote(s) are being used prior to editing.