I think that this title will appeal to so many people. After all, getting a good night’s sleep is often quite challenging. The effects of being constantly over tired can lead to health and mental health issues, yet so many don’t know what to do. So, seeing a title that promises just 7 steps and knowing it is written by a doctor whose interest is preventive medicine, are good reasons to give this book a look. It may just improve the quality of the reader’s life.

Readers may be tempted to move right to section three, “What Better Sleep Looks Like.” Of course, this is fine but there is much of interest in the book’s preceding two sections entitled “Unlocking the Secrets of Sleep,” and, “The Rx Factor-Sleep is Medicine.” Throughout the entire book, Dr. Singh is a helpful guide.

Pick this one up if you have trouble sleeping or if you just would like to sleep a bit better. It is very readable and it might just work for you.

Many thanks to NetGalley and Humanix Books for this title. All opinions are my own.

SLEEP TO HEAL by Dr. Singh is a game-changer! With a captivating argument, this book reveals how sleep could be the secret weapon that sets you apart from your competitors. Dr. Singh masterfully weaves together fascinating patient stories with cutting-edge sleep research, leaving readers both informed and inspired.

Throughout the pages, the author offers encouragement and guidance, showing us the incredible healing power of sleep for our bodies and minds. But it doesn't stop there—Dr. Singh brilliantly connects the dots between quality sleep and success, be it on the sports field, in the workplace, or at home.

While everyone can benefit from great sleep, pro athletes will find this book particularly eye-opening, as it uncovers the potential extra edge that lies in optimizing their sleep patterns. Whether you're a pro athlete or not, SLEEP TO HEAL is an essential read for anyone looking to understand the profound impact of sleep on overall performance and well-being.

Dr. Singh doesn't just explain why we need sleep; she empowers us with practical strategies to make sleep work for our benefit. This book will revolutionize how you structure your days and transform your nights, leading to a whole new level of awareness and rejuvenation.

In short, SLEEP TO HEAL is an inspiring and motivating guide that should find its place on everyone's bookshelf. Dr. Singh's expertise and insights will empower you to unlock the full potential of your sleep, paving the way for success in all aspects of life. Whether you're an athlete, a professional, or simply someone seeking to improve your daily life, this book is an absolute must-read! Get ready to sleep your way to greatness! #SleeptoHeal #NetGalley

I found this guide very useful - as recently i started to suffer with insomnia and could feel it affecting by life.

Abhinav Singh Sleep to Heal was very insightful.

Thank you to NetGalley and the publisher for an ARC of this book in exchange for my honest opinion. As someone that suffers from a sleep disorder, I found this book to be insightful. In addition to providing ideas to help with sleep, "Sleep To Heal" gave some very interesting facts regarding sleep in regards to health
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I struggle with sleep so this title caught my attention. I thank NetGalley for the ARC for the purpose of this review. It's a five star book. I learned a lot about the sleep habits we can have and how to change them in order to heal ourselves. Very helpful information.

An excellent guide to sleep, which we all need. I found it humorous as well at times, for example when the author relates how after he got a job that would pay his fees as a student he fell asleep at work. Highly recommended as a brilliant book.