●The book is packed with evidence-based information on nutrition, health, and weight management.

●Authors consult top researchers in the field to provide accurate and up-to-date information.

●Covers a wide range of topics, including dieting trends, body image, social media influence, and practical tips for making healthy choices.

●The book promotes body positivity and encourages readers to develop a healthy relationship with food and their bodies.

●Provides actionable steps readers can take to improve their eating habits and overall health.

I highly recommended reading this book if you are interested in a balanced and informative approach to eating, diet, and body image.

🎧The authors' engaging style and use of humor made the book enjoyable and easy to listen to.

Interesting listen on audio. Humor, anecdotes, and science mixed together make it easier to get through. There were sections that were not as gripping. At times it was a bit of a downer knowing that losing weight is much harder than most of us realize but it’s also encouraging that small changes make big differences in our health. There is a section about eating disorders. While I found this section interesting, I can see that it might be a trigger for some.