Thanks to the publisher and Netgalley for this eARC.

Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year by Wendy Leshgold & Lisa McCarthy

In a world that often feels like it’s moving at breakneck speed, Wendy Leshgold and Lisa McCarthy offer a refreshing pause and a plan to not just keep up, but to leap forward. “Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year” is a book that promises transformation through intentionality, and it delivers with a blend of personal anecdotes, psychological research, and actionable strategies.

The book is structured around five core principles that serve as a roadmap for readers looking to make significant changes in their lives. The authors’ approach is both holistic and pragmatic, emphasizing the importance of a clear vision and the power of storytelling in shaping one’s future.

Principle 1: Declare a Bold Vision - The authors encourage readers to be specific and audacious in their goals. By envisioning a detailed and vibrant picture of success, one can create a compelling narrative that not only motivates but also attracts the necessary support and resources.

Principle 2: Reframe Your Stories - Leshgold and McCarthy delve into the psychology of self-talk, urging readers to transform negative narratives into empowering beliefs. This principle is about taking control of the inner dialogue that can often derail our best intentions.

Principle 3: Control Time and Energy - Recognizing that time is a finite resource, the book offers strategies to manage it effectively. The focus is on prioritizing tasks that align with one’s vision and learning to say no to distractions.

Principle 4: Use the Language of Action - The authors assert that the words we choose have power. By adopting a vocabulary that is active and positive, readers can foster a mindset that is conducive to achieving their goals.

Principle 5: Listen Consciously - The final principle is about the art of listening, not just to others but to oneself. It’s a call to be present and to engage with the world in a way that is curious and open.

Leshgold and McCarthy’s writing is accessible and engaging, filled with relatable examples and exercises that encourage self-reflection. They don’t shy away from the challenges that come with change, but they provide a sense of optimism and a belief in the reader’s ability to overcome them.

“Fast Forward” is for the dreamers who are ready to become doers, and for anyone who feels stuck in a rut and is looking for a way out.