The new book 100 WAYS TO CHANGE YOUR LIFE by Liz Moody really surprised me – in a good way. I liked its emphasis on really creative, doable tasks. There are many specifics; for example, Moody suggests creating a rule of three or mapping your day to your energy in order to be more productive. In another sections, she comments on how to be happier (e.g., do something for someone else) or how to feel calmer (e.g., use action as an antidote to anxiety). Her focus on science and research is very helpful, too. In the section on reduce your pain, Moody frequently quotes Dr. Rachel Zoffness (a psychologist and author of The Pain Management Workbook) and the importance of looking at biological, psychological, and social factors. Moody points out that "playing with the idea of a pain recipe and a pain dial starts to illuminate the many factors at play in the experience of pain, and while not all pain is within our control, it's illuminating and wildly empowering to begin to discover just how much is." With so many great ideas and references to additional resources (roughly ten percent of the book is notes), 100 WAYS TO CHANGE YOUR LIFE would be a great book to browse or to consider as a gift. Liz Moody is the host of the top-rated The Liz Moody Podcast where, like this book, she shares interviews with experts and explores "The Science of Leveling Up Health, Happiness, Relationships & Success."

Podcast link: https://www.lizmoody.com/the-liz-moody-podcast/

I really like the podcast and the book is a great extension of that. I'd recommend purchasing the title if you check out from the library and you like it because I can see myself making useful notes in it for myself for later!