This text is broken down into short chapters with great Biblical insight on changing one's legacy. The author shared her personal story throughout the text, making the text easier to digest.

While the strong Christian focus may not resonate with all readers, the book offers valuable pragmatic exercises that anyone can benefit from, regardless of their faith background. Hallinan's integration of scientific knowledge, Scripture, and faith in God provides a comprehensive framework for understanding and navigating past wounds. However, readers seeking a more secular approach may find the overtly Christian perspective overwhelming. Nevertheless, the practical resources provided offer opportunities for self-reflection and growth, making this book a potentially transformative read for those open to its spiritual underpinnings.