Thanks to Netgalley and the publisher for this eARC.

How to Prevent Dementia is a beacon of clarity in the often murky waters of cognitive health. Dr. Richard Restak, a seasoned neurologist, takes us on an illuminating journey through the labyrinth of our minds, offering practical insights and actionable steps to safeguard our brain health.

From the very first page, Dr. Restak's prose is like a gentle hand guiding us through the complexities of dementia. He demystifies the science, making it accessible to readers of all backgrounds. His approach is both compassionate and empowering, emphasizing that knowledge is our greatest ally in the fight against cognitive decline.

The book is structured thoughtfully, progressing from the basics of normal cognition to the intricacies of thinking disorders. Dr. Restak reminds us that dementia exists on a continuum, and our daily choices play a pivotal role in determining where we stand along this spectrum. Whether it's our diet, exercise routine, or social interactions, every decision matters.

One of the book's strengths lies in its balanced perspective on medication. Dr. Restak acknowledges the promise of new drugs while also highlighting their limitations. He doesn't shy away from discussing the challenges and potential side effects, ensuring that readers are well-informed.

The heart of the book lies in its practical advice. Dr. Restak encourages us to cultivate healthy habits: better sleep, regular exercise, intellectual stimulation, and maintaining social connections. These seemingly small steps can yield significant dividends in the long run.

I think putting your best foot forward and always looking ahead not behind is such an important trait for any human being to have. Now, this is easier said than done, but something that we can all work on. Working and redefining ourselves is the epitome of being human. I think that sometimes we become so caught up on the hype and trying to please others before we please ourselves is so detrimental.

This author was able to bring out those lessons that we need to hear and learn in order to become our best selves!

"How to Prevent Dementia" was a very interesting read! I hadn't done a lot of studying on this topic but am obsessed with brain health. I felt that this was a really interesting way to look at how we function within our brains, how we operate, and what we can do to prevent further harm.

Exploring dementia as a continuum shaped by lifestyle, this book emphasizes knowledge as the key to prevention and compassionate care. Illuminating the path from normal cognition to disorders like Alzheimer's, it provides practical insights to reduce risk, harness new treatments, and more deeply understand the experience of fading cognition.

The book is engaging and easy to read, providing new insights into this important field. I especially appreciated how the author shows that the dichotomy between psychiatry and neuroscience is a false one. Disorders of the brain are just that, and it's imperative to treat the patient holistically.

Thanks, NetGalley, for the ARC I received. This is my honest and voluntary review.

It explains what dementia is and how it is diagnosed, but it also explains many things about the brain, like how memory works, the kinds of memory. It gives many pictures to illustrate the text, I liked that. It's very clear and makes it easy to understand. It's very interesting to learn how the brain works.
It gives many good lifestyle ways to combat dementia diseases. I like this, it's good to know how to combat it. The lifestyle changes make lots of sense and are clearly explained.

Very information heavy. I enjoyed it, but it isn't for all. I would recommend to students with curiosity in the subject

This was a wonderful book. I only wish that several friends who have had the disease and related issues had been able to read it.