Pretty self explanatory, but this focuses on the ways ADHD presents in girls and women and the ways they can "turn symptoms into strengths." Something of note, hyperactivity in women with ADHD tends to be more internal/mental than external/physical and can present as ruminating or fixating on something negative, which is something I had questioned recently. There were a lot of interesting points, but overall, though, I have not yet reached the point where I feel like it's a super positive wonderful thing to have ADHD, making parts of this harder to believe in as being a helpful tool. I did not read the book in its entirety, but what I read was interesting. 3 stars.

"ADHD for Smart Ass Women" feels like a roadmap or guide, especially for those of that have just started thinking about the possibility of having adhd.
The balance of humor (I love the “chose your on adventure” nature by referencing connections to funny anecdotes throughout the book,
explanations of the science and technical jargon in an easy to understand and relate to manner,
and practical strategies (logging how medication makes you feel, using timers and fun mental games to stay engaged.)
This book is enjoyable, relatable, and easy to follow guide that walked me through an understanding of adhd and how I can take simple steps to feel more confident instead of crazy.

It has been so difficult finding the book on my ADD diagnosis that is truly relevant to me and my struggles. I lived undiagnosed for 25 years until I was able to identify my symptoms. While medication has helped, I know what I need is to understand the physiology at the basic level & helpful tools to function on a daily basis. Tracy Otsuka has come to my rescue! She is the Fairy Godmother I have been searching for.

I wish this book had been available to me sooner. ADHD For Smartass Women has what you need to know, strategies and tips to apply, and most importantly how to love yourself. Having been diagnosed recently, I searched high and low for over 2 years for strategies, this book will save you time. Uplifting and in the author's voice. Love her podcast, too, with the same title. I received an advanced copy from Netgalley /HarperCollins for my honest review.

Every woman should buy this book. Either you or someone you know will understand themselves better and feel more confident by reading it!!!💥🧡🩷💛🩵📙

This book completely changed the way I see myself and the value I provide in the world. It might be cheesy to say this but it's true. The author Tracy Otsuka did a service for us - by aggregating all the info out there on ADHD and distilling it down into everyday language and positive reinforcement. I'm grateful that her book isn't stuffed with medical jargon as well, which tends to be negative and blame-y.

Honestly, I feel better + smarter by reading it. I'd probably carry it around with me to share if it would fit in my pocket. This book is a must-read.

What initially attracted me to this book was the “Oh WOW! A book for a neurodivergent/ADHD brain written BY a woman with an ADHD brain! FINALLY!”

And this book DID NOT disappoint! A perfect blend of how ADHD works, personal stories, and tips on how to best work WITH your ADHD symptoms are intertwined to make the information digestible, easy, entertaining to read. So much information packed into this book & a great way to describe how women may present ADHD symptoms.

Whether you’re neurodivergent or neurotypical, this book is a pleasant and enjoyable read.

Thank you to NetGalley the ARC!

I found this book to be informative and easy to read. The author's writing style is very down to earth. She offers examples from her own life and provides practical solutions. She is not a medical professional, so she does not discuss any ADHD medications. Instead, she focuses on the non-pharmacological aspects of treatment. I was initially put off by the attention-grabbing title of the book, but it actually does reflect the author's philosophy of trying to embrace ADHD as a strength and not a hinderance. This book is well-worth reading for anyone who has ADHD or knows someone who does.
I received a free ARC from NetGalley and this is my honest review.

Tracy Otsuka has changed the game with how ADHD is talked about. Before discovering her podcast titled the same name, I had little knowledge of how drastically different ADHD is between women and men. This book is everything the podcast is, condensed down to an easy-to-read and easier-to-comprehend book. You will laugh and feel the feels, but most importantly, you will better understand how ADHD affects women. Buy it and get reading!

I am a smart ass woman and I have ADHD. I've been doing a lot of research on my neurodivergent brain and that lead me to this book! It's a wonderful insight into my brain and offered some new insight. I loved the tools, systems, and strategies presented and I know I'll try some of them!

The journey to my own diagnosis fits the presented information regarding the disparity in diagnosis between men and women. And I agree with it!

I think this book is essential for any other woman who's been told she doesn't have ADHD because she wasn't always in trouble - because she'll learn some new things about herself!!!

Great intro into how ADHD can show up in different ways. I liked the personal stories woven throughout. It was definitely a book where you could pick and choose what sections made sense for you to read—there were a couple I skipped and the author, Tracy, invites you to do that. The parts about hormones and menopause were most interesting to me 😄 Generous list of resources in the back. I was hoping for some more practical tips on reducing overwhelm, how to snap out of hyperfocus, etc. Thanks NetGallery for the early copy ✨

https://www.goodreads.com/review/show/5889631522?type=review#rating_671411165

After both my little ones got diagnosed with ADHD, it had me thinking...maybe I have it too! So, I was so excited to receive a ARC of Tracy Otsuka's new book ADHD for Smart Ass Women. This book resonated so much with me and I'm excited to use some of the resources to a) try to get a diagnosis and b) try some strategies in this book to see if they help. I though she laid out a great explanation of ADHD and all of its nuances as well as the areas of life it can affect and some adjustments that can help a person thrive. My only one caveat is sometimes I was reading and was like, "you have to have money and resources for that." But overall, I felt much of it was relatable and practical for the modern smart ass, (or as my friends and I call it: neuro-spicy) woman!
Thanks to #William Morrow and #NetGalley for the ARC.

Tracy Otsuka is breaking the ADHD glass ceiling in ways that haven't been done before, as highlighted even further in this book's foreward by well-respected psychiatrist expert Dr. Ed Hallowell. Her work is truly life-changing in ways I have not experienced in my other readings and explorations of this topic. Tracy is speaking as a person with ADHD, as a woman, as a mother of a child with ADHD, as a lawyer turned ADHD coach, and as someone who has had the opportunity to speak to hundreds of guest panelists in her highly listened to, global podcast series by the same name. Her book turns ADHD on its head, busting self-limiting beliefs, and changing the narrative to one of true empowerment to live one's best life.

⭐⭐⭐⭐⭐ - Brilliant Guide to ADHD

I Love Love Love this new book by Tracy Outsuka, which is all about falling in love with your neurodivergent brain.

I first found Tracy via her podcast on Spotify, which is also called "ADHD for Smart Ass Women', where her strength based approach to ADHD made so much sense, and gave me so much hope.

I'm so pleased that I can have a ADHD resource guide at the tip of my fingers whenever I need, and I can't wait to buy a few extra copies to give to those who are learning about their unique brain.

ADHD for Smart Ass Women, Tracy Otsuka
5 *
This was more readable than most books I’ve read (or, tried to read) on this topic – friendlier, more conversational, and less feeling like the author had a compulsion to include ALL their research. The research is definitely present, but in manageable bites. The tone is encouraging – the author points out the ways in which our challenges can also be strengths.
It was interesting to learn that ADHD presents (and is diagnosed) differently) for women than man. A lot of practical advice and coping strategies are offered.
I’m very happy to have taken the time to read this – and pause to think about her suggestions.
I appreciate receiving an ARC to review.

I was so excited to read this as an ARC! Many ADHD characteristics and comorbidities have been making themselves overwhelmingly known in the past few years. This book was very educational (for example—I learned ADD is an outdated term) and empowering. It was fascinating to learn about the prevalence of gender based diagnoses, leaving one gender on the receiving end of a lot of questions (for ADHD, women). Highly recommend for anyone who is suspecting/diagnosed with ADHD or anyone curious to learn more about ADHD in general.

ADHD REVIEW:

I was so excited to read this book and I can’t believe how much I learned! I’m a biology girl and I’ve always been so fascinated with the brain and how it works and all the different WAYS in which it works. At first, I found the info-dumping in this book overwhelming but before I knew it, I kept highlighting sentences, saying, “Oh my god that’s so ME” or “That’s EXACTLY what I do/how I feel!”.

I learned so incredibly much about ADHD (in both men and women) from this book and I think it’s a phenomenal reference tool if you have ADHD, may be wondering if you have ADHD, or if you want to understand the brain of someone who has ADHD better. Tracy breaks down otherwise confusing concepts and explains them in an easy to understand fashion. I also love how Tracy portrays those with ADHD in a very positive light- almost as if it’s a superpower, rather than how most people portray it- as a hinderance or inconvenience in life. Having different brains and pathways is simply what makes each of us so unique.

Thank you to Netgalley and the publisher for the ARC of this book!

I absolutely cherished this guide to ADHD in women. So many things explained that seem so simple but have plagued me for 46 years. Tracy Otsuka, thank you!! 4.5 stars! Well written, great anecdotes, science backed.

"ADHD for Smart Ass Women" by Tracy Otsuka is a refreshing and empowering guide that tackles ADHD through a unique lens. Otsuka combines her personal experience with a witty and relatable writing style, making the complex world of ADHD accessible to smart, driven women. The book provides practical strategies, tips, and real-life anecdotes that resonate with the challenges faced by women with ADHD.

Otsuka skillfully breaks down stereotypes and misconceptions surrounding ADHD, emphasizing its strengths and the potential for success. Her candid approach encourages readers to embrace their uniqueness and leverage their smart ass qualities to thrive in various aspects of life. The book not only offers insights into the science of ADHD but also serves as a supportive companion for women navigating the nuances of their diagnosis.

Whether you're newly diagnosed or have been living with ADHD for years, "ADHD for Smart Ass Women" is a witty and informative read that offers a fresh perspective on managing ADHD in the context of intelligence and ambition. Otsuka's blend of humor, wisdom, and practical advice makes this book a valuable resource for any smart ass woman looking to navigate life with ADHD.

I have been reading an advanced copy and this book is everything you would want in a book to help you in your ADHD journey. Full of positivity to help you see your strengths, education to understand where your struggles come from and guidance in strategies and mind shifts to move forward in all your ADHD glory. Tracy's podcast and Facebook book have been so helpful to me as I received my late diagnosis of adhd. Her book pulls all the information that anyone would need. This should be handed out as a manual at diagnosis!

In her revelatory guide, Tracy Otsuka, a certified ADHD coach and podcast host, specifically addresses the unique challenges faced by girls and women with ADHD. She offers a comprehensive toolkit of tools, systems, and strategies to access boundless productivity, focus, and confidence. Otsuka not only explores the difficulties ADHD women encounter but also highlights their extraordinary qualities like creativity, attention, empathy, and entrepreneurial spirit. Importantly, readers will be equipped with the necessary tools to conquer their to-do lists and tap into their true purpose, regardless of an official diagnosis.
By dismantling stereotypes and misinformation surrounding women with ADHD, Otsuka offers hope for transforming symptoms into strengths. "ADHD for Smart Ass Women" is a long-overdue resource that provides a holistic understanding and acceptance of the neurodivergent brain.