This was such a helpful read as always from Claire. I want to go back through this book and take notes when I do. The prompts throughout are such a helpful way to actively process your grief. This is such a great book for later in your grief journey when you are really ready to get in there and do the work you need to do in order to heal and truly process.

Great book to read before (and keep in your tool kit) and after a loss.
I thought the Reflection with an action item at the end of each discussion was a nice touch. This allows the reader to stop and think about how what they just read applies to them.
When you are deep in grief you don’t exactly stop and think about how it’s affecting your body, mind and other parts of your life. The studies and explanations of how it affect you emotionally and physically were very interesting as I’ve not thought of some of these before. The author even gives ideas on how to manage, warning signs to look for and how/when to seek help for how you are feeling.
This book also walks you through the first year of grief and what you can expect as well as Holidays, birthdays and other special events. I thought that was helpful so that you have some idea as things happen that how you are feeling is a normal part of grief.
The last part of the book is all of the Tools that may help you along your grief journey.

Thank you to the Author, Publisher and NetGalley for the ARC.