In his gripping memoir Jal takes readers on an intimate and deeply personal journey through the harrowing landscape of his life as a former child soldier during the Sudan Civil War. From the tender age of four, Jal's innocence was shattered as he bore witness to unspeakable atrocities of murder, rape, and violence that scarred his young mind. In this poignant narrative, Jal not only recounts his traumatic experiences but also offers a profound exploration of the impact of war trauma on the human psyche and, more importantly, the remarkable power of healing and transformation.

Jal's perspective on trauma healing is nothing short of revolutionary. He challenges the conventional narrative of victimization and despair, inviting readers to seize control of their own stories and minds. The book's central question, "Who owns your mind?" serves as a rallying cry for readers to take ownership of their narratives, rewrite their identities, and break free from the chains of negativity. In a world often defined by pain, Jal's positive and hopeful perspective on trauma healing is a breath of fresh air.

Jal ingeniously fashioned a program to heal himself. He combined various elements from his personal experiences, spiritual insights, and psychological growth to construct a scaffold of support that would hold his fragile sense of self together. This program, laid out through the eleven pillars, offers readers a roadmap for their own journeys of healing and transformation.

Emmanuel Jal's book is not just a memoir; it's a manual for reclaiming one's life after trauma. It's an ode to the indomitable human spirit and the capacity for healing and growth, no matter the depth of the scars. "My Life Is Art" serves as a testament to the power of reframing narratives, finding purpose in pain, and embracing the potential for positive change. Thank you to the author and publisher for the e-arc copy!