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This was an interesting book covering various ideas/elements to help boost resilience. There is a lot of science in this book which I found interesting (though may be a bit heavy for some). I particularly enjoyed the inspirational stories of athletes.

Definitely some tips that I will take away.

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They say that a grave is just a rut with ends. If that's true, and you find yourself in a rut or a grave, it's time to get out with this wonderful thought-provoking book.

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