I love Jennie Allen and her books, but this one wasn't my favorite. When it comes to the self-help genre, I generally prefer to just dive into the deep end with the recommendations and the science, but this one felt a bit more like floating down. There were a lot of anecdotes and words of affirmation, and while they were good, it just wasn't quite as impactful as I had hoped.

Overall, her points were good, and it was validating on several different fronts. I just feel like there could have been more substance.

Jennie Allen’s book untangling your emotions guides Christians through a healthy path of feeling the emotions God built us with and using them to grow in our relationship with God and with others.
I was hesitant in the beginning of the book and the direction it would go because much of the advice out there on emotions is not aligned with Scripture. But as I read more, it was really beautiful to see her journey through her emotions in a God-honoring way and encourage the same in her readers. Her book is so thought provoking and actually felt like a counseling session on paper. It was also so practical and had steps that were rooted in Scripture. I would so love to read this again in a study group and create the kind of community that encourages one another through the difficult emotions.
So excited to read her previous book Get Out of Your Head as it builds a good foundation for healing our emotions.

Untangle Your Emotions had a great idea behind it.

There were some very strong general ideas made in this book that, I believe if they were expanded on in a more specific, practical way, would be life changing for many people, including myself.

Unfortunately, I tend to struggle with Christian Non-Fiction when it comes to these specific topics that are not expanded on in a practical, researched way. Still, I enjoyed Jennie Allen’s personal stories and her emphasis on the journey untangling your emotions takes you on.

Thank you to NetGalley and the publisher for an advanced copy of this book in exchange for my honest review.

The only books I have ever annotated are by @jennieallen ! She has a way with words that makes it personable and relatable to your individual experiences. We all experience the same emotions, often in different ways. Are you aware of how your emotions make you feel? Are you aware that how you feel will determine how you act? Did you know, you have a choice?

As a Christian and a wellness coach, I recommend reading this book to better process your emotions to live a healthier life. It starts with being aware of how you’re feeling. Untangle Your Emotions gives practical advice and real life examples.

This book is like a comforting conversation and a warm hug from Jennie herself. 🩷
In relation to concealing emotions “You don’t have to tell everyone, but you have to tell someone. “ Talking about can make all the difference.

“We can’t be emotionally healthy if we refuse to be emotionally honest.”

…Key takeaway right there!! Thank you to @netgalley and @penguinrandomhouse for the advanced e-book. Available wherever you buy books!!

I have read other reviews and some state that the information is too basic or it lacks enough scripture references. Honestly, I think this is a great book for people who are in the beginning stage of healing and recognizing their emotions. Sometimes the most basic things are the things that grow us the most. I work as an addiction counselor and I know that many women who are in early recovery will for sure benefit from the know,edge in this book. I appreciate how Jennie breaks things down and is able to teach things in a practical manner.

Thank you to the publisher and NetGalley for an advanced copy. Opinions are my own.

I found this book informative. I saw several reviews were disappointed that there were not more scripture references; that didn't bother me or takeaway from Jennie's points. I found the book easy to read and had some practical application. If you have read several books on this topic you may not come away with new insights but instead maybe are reminded of good points.

ARC Review:

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I have been a fan of Jennie Allen for many years. I can say with confidence that Untangle Your Emotions: Naming What You Feel and Knowing What To Do About It is her best work to date!

Allen admits that all followers of Christ will experience mental, emotional, and spiritual trials. It isn’t a matter of if, but when. Thus, she encourages readers to feel their feelings. To be open and honest with a close community in an effort to lighten the load.

I was happy to see Allen advocate for therapy in this book. Her efforts to remove the stigma of shame the Christian community has surrounding anxiety, depression, and or the need for medical intervention to regulate brain chemistry will go a long way.

It is important to note that this is a resource. One meant to accompany therapy, not replace it. While she consulted with, Allen is not a doctor.

Special thanks to Netgalley, Water Brook, and Jennie Allen for allowing me to read this book in exchange for my honest feedback.

I requested this book to read the ARC, but unfortunately I had trouble finishing it. I absolutely love Allen's heart for the topic of mental health, but I found the book lacking in depth. It all felt very basic. There was also little scripture to be found for the points that were made. While I agreed with a lot of what she said, I can not think of a new concept I learned from this book. I think, perhaps, the topic would be better written with more depth from a Christian psychologist. It all felt very surface level without as much practical application as I would have hoped.

Thank you to NetGalley and the publisher for an ARC of this book.

I enjoy Jennie Allen but find her a little repetitive. The message is good but maybe not for me? I would have liked to see more of it based on scripture/theology. It likely is worthwhile reading, if this is something you personally struggle with.

In "Untangle Your Emotions," Jennie Allen delivers yet another transformative read that I wholeheartedly recommend to anyone who has struggled with suppressing or ignoring their emotions. Jennie is one of my favorite authors, and her ability to provide profound insights consistently shines through. This book is especially valuable for those who have a tendency to stuff down their feelings. Jennie guides readers through the process of identifying, acknowledging, and expressing their emotions, emphasizing the importance of sharing these feelings with a trusted circle. This practice not only fosters healing but also deepens relationships. Although I’m still on this journey myself, learning to recognize and articulate my emotions, I can already see improvement compared to a month ago. "Untangle Your Emotions" is a crucial resource for anyone seeking to navigate their emotional landscape more effectively and build stronger, more authentic connections.

Not really my cup of tea, but well-researched and well-written

I received a complimentary copy of this book from NetGalley. Opinions expressed in this review are completely my own.

I absolutely loved this book. The author gives scientific advice mixed in seamlessly with faith. It was very insightful and teaches not only how to handle your own emotions, but also, how to help others who are dealing with big emotions.

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Untangle Your Emotions is a transformative read! Allen masterfully combines scientific research, biblical wisdom, and personal anecdotes to guide readers through the often confusing landscape of emotions. Her five-step process—Notice, Name, Understand, Express, and Act—provides practical tools for anyone looking to deepen their emotional intelligence and spiritual life.

What I love most about this book is its compassionate approach. Jennie reassures us that emotions are not something to be fixed but experienced and understood; this perspective is both refreshing and liberating. By the end of the book, I felt more connected with myself and my emotions.

For anyone who was taught to judge "negative" emotions and felt they had to repress their feelings, this book is a game-changer. Jennie helps dismantle the harmful belief that emotions like anger, sadness, or fear are inherently bad. Instead, she encourages readers to embrace and understand these emotions, leading to greater emotional freedom and healthier relationships.

If you're looking for a book that offers both spiritual and emotional growth, Untangle Your Emotions is a must-read.

Allen discusses the importance of letting ourselves experience our emotions, not just push them down, and she approaches the topic through a Biblical lens, reminding readers that emotions are gifts from God.

I wanted this book to go farther than it did, I didn't personally have many takeaways and the discussion felt fairly general and basic. There was a book in 2019 about emotions and Christianity titled "Untangling Emotions", and there's certainly space for multiple books around similar topics but I don't know why Allen would choose such a near-identical title to a well-regarded and well-known title that is only five years old.

This book gives practical advice and digs down to the depth of human emotions and how to deal with them. Practical and well written!

"Untangle Your Emotions" by Jennie Allen is a captivating and insightful book that delves into the intricate world of emotions. Allen skillfully guides readers through the process of not only coping with emotions but also understanding them on a deeper level. This book proves to be an invaluable resource for those seeking to enhance their emotional well-being and strengthen their relationship with God.

One of the most commendable aspects of "Untangle Your Emotions" is its ability to explain the reasons behind our emotions. Allen provides a thorough exploration of why we experience different emotions and how they can be utilized to improve our lives. This knowledge empowers readers to navigate their emotions with greater self-awareness and intentionality.

Furthermore, Allen's writing style makes "Untangle Your Emotions" an easy and enjoyable read. Her words flow effortlessly, capturing the essence of raw emotions and making complex concepts accessible to readers of all backgrounds. It is evident that Allen poured her own experiences and emotions into this book, creating a genuine and relatable narrative.

One of the key takeaways from the book is the importance of embracing silence and allowing ourselves to feel what we feel. Allen emphasizes that it is okay to sit in silence and acknowledge our emotions without judgment. This simple yet profound insight encourages readers to cultivate a deeper understanding of themselves and their emotions, ultimately leading to personal growth and a more fulfilling life.

In conclusion, "Untangle Your Emotions" is a must-read for anyone seeking to navigate the complex landscape of emotions and deepen their spiritual journey. Jennie Allen's heartfelt and insightful writing will leave readers inspired and equipped with practical tools for emotional well-being. I highly recommend this book to individuals who are ready to embrace their emotions and embark on a transformative journey towards a better life.

I really enjoyed this book and this is a book I will definitely go back to again. Jennie Allen focuses on how we were designed by God to be emotional creatures and how those emotions can play into our faith and how we connect with God. This book also focuses somewhat on the importance of community and how emotions can help us related with others. I highly recommend this book to those who just want to grow deeper in their faith, those who want to untangle their emotions, and those who don't even know what they are feeling.

"Feelings were never meant to be fixed; feelings are meant to be felt."

"If God is an unchangeable eternal being who feels, then we know that emotions were not created. Emotions have always been, and emotions will always be. Because of this, emotions are simply another facet of what it means to be made in the image of God."

I received an eARC of this book from the publisher via NetGalley. All opinions expressed in this review are my own.

I was excited when I was given the opportunity to read/rate an arc of 'Untangle Your Emotions.' All opinions are my own.
I have read a few of her books before and this was right up there with being a great one. Her practical advice was relevant and encouraging.

I've been on such a self-help kick lately and when I saw this ARC come up, I knew I HAD to read it! I've taken numerous avenues within counseling and all I can say is, READ THIS BOOK! The simplicity of the strategies is more than one I took from most of my counseling session combined. I appreciate the ARC, I will definitely be buying the hard copy version and using it in my professional and personal life.

Jennie Allen has, with grace, articulated a topic that is tough to discuss but also much needed. I have already benefitted so much from the steps she outlines in her book, Untangle Your Emotions. This is a must read if you feel all the feelings or even don’t think you have strong emotions.