A lovely book about self discovery, tackling various topics like stress management, self-doubt, and relationship building. By the end, I felt more empowered and self-aware. I’ve already recommended to a few friends of mine.
It’s a great resource for people starting to dig into therapy for the first time or continuing their mental health journey. I wouldn't say it's a replacement for actual therapy, but it is a nice read. I like that she shows a sense of humor at times as well.

This is one book i really wanted to read, so i was pretty happy when i received an ARC from Netgalley.
It is a well-written book, and it is highly relatable.
I feel better about my mental health, and picked up more information about tools, how to use them, and more importantly about myself.
Reading this book was indeed therapy too.

This Book Is Cheaper Than Therapy is a delightful and insightful guide to self-reflection and mental well-being. The author presents a blend of humor and wisdom, offering practical advice and relatable anecdotes that make the process of self-exploration enjoyable. It's a perfect pick for anyone looking to better understand themselves without the seriousness of traditional therapy. The book's light-hearted approach and accessible style make it an easy yet impactful read.

Thank you, NetGalley and the publisher, for letting me read this book. It was a pleasure to have this opportunity.

This book was hilarious! It’s like having a chat with your funniest friend who knows exactly how to turn life’s mishaps into comedy gold. From dating disasters to work woes, Liz Kelly tackles it all with refreshing honesty and sharp wit. Her stories are so relatable; you’ll find yourself nodding along and laughing out loud. It’s not just a book—it’s a mood lifter and a reminder that laughter truly is the best medicine. Whether you need a pick-me-up or simply enjoy a good laugh, this book delivers in spades. Treat yourself to a dose of hilarity and see why therapy can wait when you’ve got Liz Kelly’s wit on hand!

This is starts with useful tips and reminders, however, as the book progresses, it becomes inconsistent and confusing. It just fell short

I just finished this book. I really took my time to read this. It helped me immensely. I am a person that suffers from anxiety and ruminate. I could relate to some aspects of this book, which I found very helpful. Please prioritise your mental health.

I don't generally read a lot of self-help books but the description on this one caught my interest. I actually found it very direct and practical. It was overall easy to read and I liked the author's blend of humor and practical guidance.

Is it a replacement for therapy? Obviously not. But it's a great start if you're looking to make some improvements in your mental wellbeing, especially in developing better coping skills for a more happy and balanced life.

I wanted to try something new and different. Maybe I should stick with something I already know I like. This is me problem so please check other reviews.

Wanted to read this just on the title alone. For a beginner this book was perfect. Once you get more in depth then no it is not helpful to one. For me it was perfect.

*4.5 stars*

Practical, easy to read, funny and actually very helpful…

I'm always looking for a bargain but I wonder if bargains regarding mental health are a real savings? I think, with this book, yes.

Walking the physical and psychological details and concepts, complex topics are broken down to layman's terms. I really enjoyed the authors writing style as she shared her considerable experience, paired with a no-nonsense approach, to provide constructive ways to make mental health an achievable goal. Knowledgeable but told with warmth and caring, humour made even the touchiest of subjects approachable.

Does it replace therapy or the human touch? Were all the chapters relevant to me? Probably not but it offered real solutions to some hefty, and not always talked about (outside a therapist chair), issues. I don’t want to say this book was entertaining but it really was even as it spoke about serious ways to tackle serious problems. Highly recommend.

This book includes a variety of topics to help you potentially become a happier and mentally healthier person and is written by a practicing therapist. I don’t often read self-help books, and often it’s because the tone of the author just isn’t right for me. But I really liked this author and her voice. She writes in an approachable and easy-to-read way without it feeling like she’s talking down. Her humor comes through strongly in the writing.

The work is divided into digestible sections that are easy to read. The chapters include practicing real self-care (not the self-care of capitalism), dealing with your inner critic, setting boundaries, and maintaining healthy relationships just to name a few. Each chapter ends with a series of actionable step, which I found to be a useful summary of the chapter and a perfect way to help you put what you just learned into practice. I did find some chapters in this book more helpful than others, and that’s likely going to be the case for most people with most self-help books.

If you’re looking for a way to become more emotionally/mentally healthy either as a supplement to therapy or to use on your own, then I certainly recommend checking this one out. The author is a white American, but I believe that much of what she discusses could be applicable for most folks (though she does acknowledge how white therapy is in a country that is much more diverse and how that’s an issue). My thanks to NetGalley and PESI Publishing for allowing me to read this work. All thoughts and opinions expressed in this review are my own.

This book (cheaper than therapy indeed) is a good guide for people new to therapy, wanting get/be better, having a lot of questions on how/where to start.

Written by a therapist, we have chapters about : self-care, your inner critic, relationships, boundaries, grief, therapy in itself...
Some chapters were more interesting than others, I learned new things but not being new to therapy and all that stuff, lots of it was nothing new to me.
The action items at the end of each chapters were nice, like a little summary and pointers of that theme.

I thought this was really well written and I look forward to reading more from this author in the future. I think it will find readers at our library, so we will definitely be purchasing for the collection.

Let's face it....people today are hurting mentally. Everything seems so overwhelming, negative, and mean! While I wish, as Americans, we could all afford to seek help for when we're feeling down, the truth is that most people cannot afford it. Or are afraid of the stigma associated with "therapy". I myself, having grown up in the Midwest, find it hard to ask for help. We were always told, "put on your big boy pants", "suck it up", and "don't be a pansy". It's taken me many, many years to undo all of that "advice".
Thankfully, there are people out there who can make a difference. Like Liz Kelly, the author of this book. For the cost of a fast food meal, you can purchase this book and start experiencing a better way forward. Or check it out from the library. Either way, this book is full of information to help you.
It's a very easy read, not at all intimidating. No use of big words or jargon. No pseudo fru-fru science. Just plain language, easily understood, and very helpful. Identifying issues and problems, and then using her techniques and hints to put into use.
I particularly identified with several of her points. One thing I find myself doing is feeling responsible for everything and everyone. And having to fix anything and everything that is happening. Kelly explains, in an effective way, that I am not responsible for someone else's thoughts, emotions, and behaviors. Another area that I need to work on is setting boundaries. Due to some traumatic things that happened in my past, I have always tried to be a "people pleaser". If I can just make everyone happy, then they will not harm me. (Trust me, some of us really feel that way). As a result, I tend to let people 'walk all over me", and do not speak up for myself. Kelly gives you some things to concentrate on to help with this "setting boundaries". I've tried it a few times since reading this book, and it really worked! The world did not come to an end, and I felt better about myself afterwards. I'm going to keep trying, and maybe it will become a habit.
I know that I have rambled on a lot in this review, but I really, really want people to give the book a try. You don't have to suffer, just because you cannot afford a therapist. Give this book a go, and I bet you will be very surprised!
I received an Advance Reading Copy of this book from the publisher and NetGalley, in exchange for a fair review. I receive about 100 books a year, and for this one, writing a review was incredibly easy.

I recieved an ARC copy of this book as a "wish granted" on NetGalley!

"This book is cheaper than therapy" is well written, in an accessible manner. It gives you accessible, easy to understand, tools to impliment in mental health. The author uses humor and satire as a way to relate to readers and make mental health practices and coping mechanisms accesible to the audience at hand.

I really enjoyed the honest perspective on what self care is, and, isn't. And the understanding that selfcare can look differerently for every human.

The entire chapter on boundaries was highlighted and annotated for me. It hit home in a way I wasn't expecting.

While this book is cheaper than therapy, it is not a replacement. However, it is a great resource that I am glad I have in my toolbox and reccomend to those who feel ready for therapy, but don't know where to start.

This book offers some very practical pointers for well being, and as far as self-help books go, this one was one of the more on point ones I've read. Full of clear guidance, the reader can really walk away with some tools for self-care and overall wellness. Thank you NetGalley for the ARC!

Is there a sweeter feeling than when a book which is both practical and entertaining falls into your hands at just the right time?! This book was perfection! As someone who works in mental health and who’s had years of counseling experience, I highly recommend this book to anyone who is trying to work on their mental health and wellbeing or even just learn more about concepts important/relevant to therapy!

My favorite thing about this book is that its vibe matched the title - yes, it’s informative and educational but it’s also filled with humor and light hearted moments. Liz Kelly manages to make the whole reading experience feel like you are sitting across a very knowledgeable friend, chatting about this and that but also laughing together!

I also loved the structure and language in the book. Everything is very accessible and well explained, includes relatable stories and each chapter ends with questions and exercises that are easy to do!

Grab this one if
🐧 you’d like to learn new coping mechanisms
🐧 you want to know what makes your mind & body tick
🐧 you are an overachiever and want to study to be better prepared for therapy
🐧 you need concrete examples of changes you can make to improve your mental health
🐧 you want to learn about attachment styles, grief & loss, boundaries, mindfulness, grounding, setting SMART goals

Liz Kelly also references a number of studies and authors whose work I hold in high regard so if you happen to have ADHD like me, be prepared to fall down many research rabbit holes while reading this one!

This book is indeed cheaper than therapy and I find it very interesting. I usually don't read/listen this kind of books but I liked the title and the cover...and I probably need therapy too so here we are.
I like that it feels more like a conversation between the author and the reader than an actual book.It makes me want to talk and open up. I actually got the audiobook too. I really enjoyed it.
Thank you.

Liz Kelly's book, 'This Book Is Cheaper Than Therapy,' presents a unique perspective оn enhancing mental well-being affordably. Through a blend оf humor, wit, and useful guidance, Kelly invites readers into a therapeutic journey that іs both engaging and accessible, particularly for those unable tо pursue traditional therapy options.

Kelly stresses the importance оf implementing practical self-care techniques that extend beyond material indulgence. She motivates readers tо discover purposeful methods оf navigating and overcoming life's obstacles.

The book tackles our inclination tо be overly critical оf ourselves. Kelly equips readers with techniques tо silence their inner critic and cultivate a sense оf self-compassion.

Covering topics ranging from recognizing emotions tо navigating the complexities оf grief, Kelly compassionately leads readers through various emotional terrains with understanding and precision.

Understanding the importance оf setting boundaries and nurturing healthy relationships іs fundamental tо maintaining mental well-being. Kelly provides actionable guidance оn honing the skill оf saying nо and establishing healthy boundaries.

Readers are urged tо enhance the quality оf their lives by aligning their actions with their fundamental values.

Kelly's writing style іs direct, eschewing clichés such as "healing journey" оr "your truth." Her tone іs akin tо having a close friend who іs both witty and insightful.

Liz Kelly offers practical steps for readers tо enhance their mental well-being. The book's straightforward approach іs both refreshing and easy tо connect with.

I highly suggest 'This Book Is Cheaper Than Therapy' tо individuals looking for pragmatic mental health guidance. Whether you are just starting tо explore therapy principles оr are a seasoned self-improvement enthusiast, Liz Kelly's perspectives are sure tо strike a chord with you.

#TBICTT #NetGalley

In her book "This Book Is Cheaper Than Therapy," seasoned therapist Liz Kelly offers practical advice on managing mental health issues in a relatable manner. The book covers topics such as self-care, taming the inner critic, coping with emotions, setting boundaries, and prioritizing values to lead a fulfilling life.

Kelly's humorous approach and personal anecdotes make complex concepts easy to grasp and apply. While some find the content common-sense, others appreciate the practical tips provided. The book emphasizes the importance of self-reflection, managing emotions, and seeking support when needed.

Despite some clichés and vague suggestions, the book aims to guide readers through self-improvement and personal growth. Each chapter includes actionable items for readers to consider, along with recommendations for further reading.

Overall, "This Book Is Cheaper Than Therapy" offers a mix of insights, humor, and practical advice for those looking to enhance their mental well-being. I recommend this book for anyone looking for an introductory book into methods/practices to assist with your journey to improving mental health/overall well-being.

Thank you to the publisher and NetGalley for the advance review copy in exchange for my honest review.