In this post pandemic period, the mental health epidemic is no longer something that can be swept under the carpet. The fault lines were already there prior to the pandemic, but the loneliness, isolation and stress of that period simply made it impossible to pretend that things were okay any longer.

And that is even without taking into consideration the people who were already struggling with mental health challenges over issues related for example to past trauma - or even more recent grief, which was another happy side-effect of this period (yes, I was being sarcastic).

All this to say that this book is a very timely offering. Because not only can everyone not afford therapy, some people can also not always find the answers they are looking for unless they have the right therapist.

As an experienced therapist, Liz Kelly brings to bear her considerable educational qualifications as well as - perhaps even more importantly - a wealth of practical experience.

The book offers an understanding shoulder, as well as a range of techniques to choose from. I like how down-to-earth Kelly's approach to improving mental wellbeing is, and I suspect that most people will find something in this volume that benefits them. it is well worth checking out!

In "This Book Is Cheaper Than Therapy" by the seasoned therapist Liz Kelly, your path to holistic emotional health begins without breaking the bank. Liz brings the therapy experience to your fingertips, making it accessible to all. With her candid humor and sharp wit, Liz demystifies complex mental health concepts in an approachable manner, void of overused therapy jargon. This book empowers you to master real self-care, silence your inner critic, manage your emotions, assert boundaries, nurture relationships, navigate grief and loss, and prioritize values for a more fulfilling life. Think of Liz as your witty best friend and experienced therapist rolled into one; it's time to take that first step towards feeling better with her as your guide.

This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health by Liz Kelly explains complex mental health concepts in a way the reader can understand and put into practice immediately.

The author uses humor and simple-to-understand phraseology to explain concepts. Two concepts that stuck out for me are how to set boundaries and master the art of saying no and quiet and tame your inner critic. Hard concepts sometimes to practice, but I found the suggestions realistic and some easy to implement or think about.

Overall, the information was presented in a fun way and the information was not like other books that delved too much into the psychology of explaining or reviewing the history of mental health. The book is also a reminder that I'm okay just as I am.

#TBICTT #NetGalley

I learned more tools in this book than I had in my most recent stint in therapy! Thanks to NetGalley for the ARC. Five stars. I will need a physical copy for my self so I can refer back. Sharing the book with friends and much of my family as well.

This book was a great read, it is indeed way cheaper than therapy and contains a lot of the things you'll learn in therapy. It's a good way to work on your mental health if you can't go to therapy, full of good advice.

Very much looking forward to acquiring this book with mental health being so prevalent and not everyone being able to afford the resources or finding the advice to be relatable or helpful this book covers all of that and provided realistic solutions and answers in a conversational and relatable tone.