This is a definite must read that needs to have a phone App! The suggestions for self-regulation are sound in scientific research. The author's style of writing will make it real easy to follow for those who are new to breathwork. meditation and MSC. Consistency is key and daily practice is needed to cultivate that. This is a must read. #NeTGalley.

This had some interesting and helpful information. I enjoyed the authors narration but found there to be a lot of information presented at once

This book is an impressive resource. Even for those who have an extensive collection of tools in their stress management toolboxes, this book will undoubtedly offer something new. I wish it came in app form or as a deck of cards -- some way to flip to a new strategy in a moment of need. 5 stars.

I enjoyed this audiobook, plenty of great tips to try, some of the chapters were a little long and fluffy for me, but it's a useful book for all. We just need to be mindful that some stress is needed in our lives and it's how we deal with the stress that's the important thing, so by having plenty of easy and accessible techniques will really help

I didn't finish this, stopped about 1/2 way through. I liked the approach of learning how to reset your system and deal with stress, but i found the chapters meandering.

I don’t know about you, but it seems to me, now more than ever, there is more and more stress in my daily life. In Stress Resets Dr. Jennifer Taitz attempts to give us quite a few techniques on how to manage that stress. As I’ve only attempted a few of the techniques thus far I’m not sure how I would judge the use of these techniques for long term stress management but most of the techniques seem simple, easy to do, and require minimal time. I listened to the audio version of the book and that is where my chief complaint comes from. While Dr. Taitz had a pleasant enough voice, she is quite soft spoken and as such there were times, even when my headset was on max, that I’d have issues fully hearing her. She really needed to project her voice more. I will note that I do have minor hearing issues so this may just be my hearing and her particular tone of voice not working well together. Rarely do I have any such issues when listening to audiobooks. (And I listen to dozens upon dozen every year.) This may just be one of the rare instances where I would have benefited more from reading the print or e-book version of a book. I’d like to thank Hachette Audio, Workman Publishing Company, and NetGalley for the opportunity to listen to an advanced audio copy of Stress Resets.

https://www.amazon.com/review/RNFR0VK7FUR89/ref=pe_1098610_137716200_cm_rv_eml_rv0_rv

I’m happy to have found Stress Resets: How To Soothe Your Body And Mind In Minutes by Dr. Jennifer L. Taitz, as I have been on the hunt for a self-help book offering the needed tools for stressful situations; this book provides seventy-five strategies to help manage stress, allowing readers to pick and choose which is best for the situation and time available.

Taitz is a clinical psychologist and helps readers "stop the cycle of obsessing, panicking, and avoiding" with a toolbox full of suggestions to complete quickly, ending spiraling behaviours. Since Taitz comes from the therapist seat, information is put forth in a tone of understanding, compassion and with no judgement. Taitz understands that even picking up this book is often a daunting hurdle at times, and initially helps narrow down the best approach for reading this self-help book, truly wanting readers to show up exactly as they are right now. This book is like sitting down with a therapist, as one looks to garner the tools required to tackle and handle life's stresses. (Though in no way should it replace professional help.)

Typically, I'm an advocate for authors not narrating their own books, but I have now found an exception! The humaneness that came through from Taitz narrating her own words is exactly what this type of book requires. As she is a psychologist, it made sense that she is the one whose voice is heard; she has years of speaking to her clients, making them feel safe and seen; exactly what listeners require.

I need to get better at regulating my own emotions so I am better able to teach emotional regulation to our daughter. As a spouse, daughter, sister, friend and human, it's also essential that I learn these habits. I know I will turn to this book time and time again in order to provide a refresh for myself in order to continuously practice the exercises Taitz provides.

Thank you NetGalley, Workman Publishing Company, and Hachette Audio for the complimentary copies to read and review.

This book had many very approachable techniques for managing stress. The first part was centered on the research around stress and its effects. This was my least favorite section and one I thought could have been edited down. However, the author gives tips for how you might skip some of this section and get the highlights which I found helpful. The second section had many 'stress resets". I liked that see stated when to use them and why they work for each one. Some techniques I had heard before but many I hadn't.
I listened to the audiobook and I think I would find the print book more useful. One reason is the author reads it and her voice was quiet, monotone and often trailed off, making it hard to hear her at times. I might have preferred a professional narrator. I also found the resets a bit overwhelming in audio format. I had to take some notes and bookmark resets that I want to listen to again. I did like the convenience of the audiobook for fitting into my schedule.
Overall though one of the most useful and approachable books on this topic. I would recommend this to others looking to better manage stress.
I thank @HachetteAudio and #NetGalley for the opportunity to listen to this. All opinions stated are my own and are shared willingly.

I’ve read several books about managing stress, and this one stands out from the rest. This book is filled with easy, helpful tips for reducing stress, and the author also shares specific stories of people in relatable, stressful situations. This would be a great book to give as a gift to anyone who may be dealing with lots of stress right now.

I really enjoyed this Stress Reset book. I’ve heard of many of the tips but I enjoyed some new ones also. Some I thought were a little silly but I do know that for some those little things help. It’s definitely a book to read for anyone but especially people who struggle with handling stress. Thanks to NetGalley, the author and publisher for an advanced copy in exchange for my honest review.

I listened to the audiobook version which was read by the author who is a clinical psychologist focusing on DBT, ACT, and CBT therapy. (I found it interesting to note that she mentioned that she used her counseling voice while she read to make the book more soothing to the reader.) I enjoyed this book greatly, but in this case a physical copy of the book would have been more helpful as there are a lot of lists given that I would have liked to reference again as I listened to the book.
I am currently working on my masters degree to become a licensed art therapist and counselor and I think this book would be a beneficial resource to have in my practice. Taitz provides the research for each of the 75 ideas presented and explains how and why they work to reduce stress. As someone who enjoys knowing the “why” behind the science, this part of the book was very informative. This book has three parts that you can jump into depending on what type of help you need at the moment; part 1: understanding stress, part 2: immediate stress relief (resets), and part 3: long term stress management (buffers). There are so many different options that you will definitely be able to find ideas that work for you (or your clients).
Thank you to NetGalley and Hachette Audio for the ARC in exchange for my review.

Exactly as described, this is a recipe book for how to deal with stress. The best art about recipes is that you can adjust it to your needs. Only slight downfall is the narrator had a shaky voice as if they were crying. Still enjoyed the helpful ingredients they offered for helping and dealing with stress.

Thank you, NetGalley and Harper Audio for the opportunity to listen to and review this audiobook. Stress Resets is a super helpful guide for anybody who battles daily stress or anxiety (everybody). Quick tips are listed with scientific backup for why these strategies work. You can benefit from listen from beginning to end, but now that I've done that, I prefer to have the hard copy on hand to refer to for specific tools in certain circumstances. The author reads the audiobook. Her voice is soothing. Production-wise, I did notice variability in volume from piece to piece. Sometimes it distracts from the content. Another thing that distracts from the content is when the author says something like, "(Expert) told me." She may have had one-on-one conversations with many experts, but when I heard that phrase, my mind wandered away from the content of the message to what their conversation might have been like.

Excellent! Dr Taitz does a great job of explaining exercises to help manage many different types of stress. She also explains how to exercises work and when to do them. This book is full of helpful, clinically researched information and advice that is delivered in an engaging conversational manner. Dr Taitz also narrates the audio version and does a great job being calm and soothing without being monotone or boring.

Thank you to NetGalley and Hachette Audio for allowing be a free advanced copy in exchange for an honest review.

#self-help #mindfulness #NetGalley

I listened to the audio version of this title, which I enjoyed a great deal. I enjoyed the information, and it came at a good time (the holidays...which are stressful.) The narration was quite good, and I found myself rewinding a few times to take notes. I'm quite particular about my audio books, as because I'm a fast reader, I can't have a narrator who just moves too slowly. This one hit the right note. I enjoyed it a great deal. I will look for a written version as well, but really enjoyed this format.
Thanks to NetGalley and Hachette Audio for an early audio release in exchange for my honest review. All opinions are my own.

I listened to the audiobook for this one. I felt that the narrator did a really great job, however I wish I’d had a written copy vs the audiobook due to the amount of information provided. I also felt that part 1 was a bit too long and I would honestly skip straight to part 2.

I thought that Part 3 with all of the tips was organized very well. I felt that there was a wide variety of stress solutions included which provides the option of finding what works best for you.

I can definitely see this book being recommended by therapists and doctors alike for those struggling with anxiety.

Material-wise, this book is a winner and its author is easy to follow and interesting. No negatives to report. I recommend it yet when I revisit, it will be in the written form (personal preference).

While I enjoyed the material and narrator quite a bit, I wish I had chosen a written copy over audio form. There’s A LOT of info and suggestions here- and Jennifer Taitz offers it all in a digestible fashion. It’s just that there was so much that I’d like to return to and skim over a few times. It’s a challenge to do that with an audiobook. This is by no means a criticism of the audio
version; it was great. Just a comment that may help others make a choice.

Thanks to NetGalley and Hachette Audio for allowing access to an early audio release.