"A Woman's Guide to Inner Child Healing" by Gloria Zhang is a powerful and insightful self-help book that offers a comprehensive approach to overcoming trauma and achieving personal growth. Published in 2023, this book draws on Zhang's extensive experience as a registered psychotherapist and inner child healing expert.

Zhang's background in counseling psychology and her work as the host of The Inner Child Podcast lend credibility to her methods. Her approach combines psychological principles with practical exercises, making complex concepts accessible to readers.

The book is structured to guide women through the process of recognizing and healing their inner child. Zhang expertly addresses common issues such as anxiety, people-pleasing behaviors, and toxic relationship patterns. Her writing style is compassionate and engaging, creating a safe space for readers to explore their past traumas.

One of the book's strengths is its focus on practical application. Zhang provides a variety of intuitive exercises and informative guides that readers can use to work through their emotional turmoil. These tools are designed to help women break free from destructive cycles and develop healthier relationships with themselves and others.

The author's personal journey of overcoming toxic relationships adds authenticity to her advice. Zhang's vulnerability in sharing her own experiences creates a connection with readers, inspiring hope and motivation for change.

While the book primarily targets women, its principles of inner child healing could be beneficial to a broader audience. Some readers might find certain concepts challenging to grasp initially, but Zhang's clear explanations and step-by-step approach make the material more accessible.

"A Woman's Guide to Inner Child Healing" has received recognition in the form of awards and positive feedback from readers. Its reported 97% success rate among professional women seeking to improve their relationships is particularly noteworthy.

In conclusion, Gloria Zhang's book offers a valuable resource for women looking to heal from past traumas and create positive change in their lives. Its blend of psychological insight, practical exercises, and personal anecdotes makes it a standout in the self-help genre.

Really great workbook. I ended up borrowing the physical copy from the library. Good for advanced beginners.

I thought this was really well written and I look forward to reading more from this author in the future. I think it will find readers at our library, so we will definitely be purchasing for the collection.

Inner child and trauma healing seem to be popular self-help trends right now. A Woman’s Guide to Inner Child Healing contains a variety of journal prompts, worksheets, and tips that promise to teach you how to “connect with your younger self…, reparent your inner child,
and gain closure and healing.” For those interested in those goals, this workbook may be worth reviewing.

Easy, quick read that can be polished off in one sitting. Full of journal prompts and actions steps. Has some great aha moments, especially for those with childhood wounds. Would recommend for anyone with light trauma who can work through their past without a therapist to guide them. Would not recommend for victims of severe trauma or abuse.

As a nutritionist, I feel inner child work is a part of our overall healing. Our bodies hold on to trauma and manifest in ways we least expect. I enjoyed reading this book and will use it as a resource for clients. While I was gifted the e-book, I recommend buying a hard copy to highlight and take notes (trust me, you will). Buy yourself a journal to use along with the book. As I write this, it’s the beginning of 2024 and this would be a great gift to one’s self to start the new year on a path to healing.

Thank you NetGalley and Ulysses Press for the ARC. #InnerChildHealing #NetGalley

I have never done inner child work and I wanted to for a long time so I was curious to see what this book would recommend. It's broken into three parts and while not all of it spoke to me, I really liked all the exercises and I ended up doing 20 pages of journaling as a result of answering all her prompts. I also loved her honesty, humor and examples. If, like me, you haven't done a ton of work but were curious I think you will like this book.

with gratitude to netgalley and Ulysses Press for an advanced copy in exchange for an honest review

I enjoyed the journal prompts, check lists, and some of the exercises in this book. That said, I really struggled to read the remainder of the text because of the girl-bossy tone. It’s hard to take this important work seriously when I’m being referred to as “bestie” throughout the messages.

I really enjoyed this quick read on inner healing. This is a great book for someone just starting out on their healing journey or curious about what inner healing is. Such great actionable tasks and journal prompts - I would recommend purchasing the physical book when it comes out so you can write in it.

I also appreciated the author’s humor which made it so easy to read. I took plenty of notes that I will be revisiting often.

Thanks to the author, publisher and NetGalley for the ARC!