In Game Plan, Mike Mancias has released a helpful guide in getting the most out of your body. He begins the book by asking readers what they want to get out of their body today, next week, new month, and next year. He shared how he met LeBron James while he was playing in the NFL. He was looking for help in his training. At first, he wanted to train better and recover quicker. Then it grew over time he wanted to be the GOAT for as long as he could. Now, his goal is play in the NFL with his son. He has also helped train Usher, Myles Garrett, just to name a few. His program has assisted them in maintaining their longevity.


He begins by asking readers what do they want to get from their body today and do I have a team to support me. He encouraged readers to write down their 6 reasons and hopes that they have to accomplish with their bull’s-eyes. He discussed what to eat in this book. He asked readers to ask themselves why did they choose what they eat or will choose either it being a snack or a meal. It’s critical to think about eating in terms of longevity and most of us doesn’t think about that we are focus on the now. He explained how sometimes we could not be hungry we could really be thirsty. Overeating could be linked to us being tired and sleepy because we failed to get a good night’s sleep. He breaks down proteins, carbs, fats, and water. He recommended that we drink at least 64 ounces of water a day. He suggested to eat 5-6 small meals a day. One of the benefits of this is protein will be accessible to your body. He also covered different types of exercises to do and samples of the moves.


I would recommend this awesome book to anyone who is looking for ways to improve their health. This isn’t a typical diet book and it’s meant to be a resource for longevity health. It was interesting to hear about how he trained some of the well know celebrities and has helped them with this plan. There are tons of helpful food charts and pictures of exercises and an explanation on how to property do them. This book is very helpful and beneficial and contains countless information on getting healthier.


“I received this book free from the publisher for my honest review.”

I found this piece to be exceptionally well-crafted, and I'm eagerly anticipating the opportunity to delve into more works by this author. Given its potential popularity among our library patrons, we're certainly looking forward to adding it to our collection