This is the book on emotions that the world needs. So many important topics are covered with realistic ways to calm your soul. One read through is not enough to truly grasp all the concepts. I do feel like there’s almost too much in this book, but really well thought out both from a psychology standpoint and biblical standpoint.

Thank you NetGalley for the advanced copy in exchange for an honest review!

I am such a fan of the authors writing and was so excited to get my hands on an ARC of her newest upcoming release. This book did not disappoint. I highlighted/underlined so much of the book. My favorite chapters were the ones about defensiveness, and body image. Dr. Cook helps readers to acknowledge the emotions that they are feeling and get curious about them- instead of feeling shame about them. She walks through the process of Naming whats hard, framing your reality, and braving a new path.

"The simple act of stopping to notice what you're thinking and feeling- without criticism, judgement, or shame- brings calm to the chaos inside." This is exactly what Alison helps the readers to do. I love how she mixed different talk therapy techniques, with stories of clients that she worked with, with application questions for your own life.


This book is set to release 5/7/24 and I will for sure be buying a hard copy and a few copies for friends. Thank you to the author, publisher, and NetGalley for an ARC. Cant wait for this one to be released and in the hands of many many people!