This book is about learning to love and accept yourself as much as loving someone else, which is right on. The tone is compassionate but realistic, and I think just about anyone would benefit from reading it.

This book takes a really hard look at trauma, relationships, and the difficult work one must do to grow into emotional maturity. The author gave many relatable examples of couples and how they worked through problems, while also being transparent about his own difficulties.

Thanks to NetGalley and Rodale Books for an ARC of this book.

I thought this was really well written and I look forward to reading more from this author in the future. I think it will find readers at our library, so we will definitely be purchasing for the collection.

Embark on a journey toward emotional equilibrium with Todd Baratz's "How to Love Someone Without Losing Your Mind," a beacon of clarity in the tumultuous sea of contemporary romance. This innovative guide offers a fresh stance on building connections that are both gratifying and grounded, steering clear of the unrealistic ideals that often cloud our judgment. With wit and penetrating wisdom, Baratz dismantles outdated conventions of romantic engagement, advocating for authenticity, vulnerability, and personal growth. Through compelling anecdotes and reflective exercises, he navigates the intricacies of emotional health, urging readers to forge deeper, more meaningful bonds. Let this book be your compass in the quest for a love that enriches the soul without overwhelming the psyche.

In a world where modern dating stresses everyone out, Todd Baratz's "How to Love Someone Without Losing Your Mind" is a much-needed guide to finding sanity in the chaos. With a blend of sharp humor and raw insight, Baratz challenges conventional wisdom about love and relationships, urging readers to discard the fairy tale narrative and embrace the messy reality of human connection.

Baratz, a psychotherapist and sex therapist, draws upon his own experiences as both a practitioner and a patient to offer a refreshing perspective on love and intimacy. He dismantles the stigma surrounding neediness and rejects the notion of diagnosing common relationship challenges as disorders. Instead, he advocates for embracing challenges, making mistakes, and learning and growing from them. I love his humanistic approach!

Central to Baratz's approach is the recognition that all traumas are relationally rooted, emphasizing the importance of addressing childhood wounds and cultivating self-awareness before entering into relationships. He shares personal anecdotes, including his own journey through a decade-long relationship, as well as case studies from his counseling practice, illustrating how individuals can heal and grow within the context of relationships. He reminds readers there is never a right or wrong time to enter a relationship and believes we should all be in one.

One of the book's strengths lies in its exploration of intergenerational trauma and the impact of cultural and familial narratives on our romantic lives. Baratz connects his own experiences as a Jewish man with the legacy of war and the Holocaust, highlighting the importance of understanding and confronting the stories passed down through generations. I really appreciated how much of his own personal journey he shares.

One of my favorite aspects of "How to Love Someone Without Losing Your Mind" is Baratz's examination of the psychological and cultural factors that shape our experiences of love and sexuality. He urges readers to move beyond superficial analysis of others and instead focus on self-awareness and honesty. Todd Baratz's book is a breath of fresh air in the crowded landscape of self-help literature on relationships. With its straight forward approach and emphasis on authenticity and growth, "How to Love Someone Without Losing Your Mind" is essential reading for anyone seeking to navigate the complexities of modern love with grace, an open mind, and a willing heart.