I really enjoy learning about attachment styles in general, and I am always looking to try and understand myself and how my past may affect my current and future relationships. Really liked hearing Jennifer's point of view on the anxious attachment style which is the one I relate to the most.

This book empowers individuals struggling with anxious attachment to cultivate self-awareness and transform their relationships. Nurick's trauma-informed approach, grounded in neuroscience and mindfulness, offers practical tools to build self-worth, manage emotions, and foster healthy connections. It could be a good resource for anyone looking to break free from anxious patterns and create more meaningful relationships.