As children, we have all the energy in the world. As we get older, As we get older, we struggle with keeping our professional and personal lives from bleeding into each other. This creates false compartmentalization, misalignment with the heart and mind, and energy blockers that prevent you from transforming and mastering your energy. In this book, Sutherland takes a different perspective Instead of managing time, he teaches you how to mastering your energy on 7 distinct levels. In this book, he covers the science of energy, tips and tricks for mastering your energy and emotions, learning to love unconditionally, and how to control your energy professionally and in your personal life.

The information provided is engaging, easy to understand, and the author does a great job of making different resources accessible. The advice ad takeaways are practical, useful, and easy to implement. The different levels he presents cause the reader to reflect on their own situation and emotions. References used throughout the book include a balanced variety of videos, websites, TED talks, business books, and new age books. Included are an index and notes that contain a list of references mentioned in the book, including chapters where referenced. Readers who like leadership books, practical new age books, and books about self-improvement will want to pick this one up. Recommended for most library collections.

Please Note: A copy of this book was given in exchange for an honest review. All opinions expressed are my own. No other compensation was received.