"Mindfulness for Teen Anxiety" is a fantastic resource for teens and anyone who works with them. As a social worker, I found this workbook incredibly helpful, providing practical tools and techniques to teach my patients about mindfulness. The book clearly explains what anxiety is and how it affects the brain and body, making it easier for teens to understand their own experiences. It offers a variety of mindfulness exercises, from short quizzes to creative activities, that can be incorporated into everyday life.

I am a School Counselor who works with teens, and I have gained so many tools that I can use for my students! This book is such a great resource and I am so thankful for NetGalley for the ARC - I have learned a lot more Mindfulness strategies that I can use with my students