There wasn't a lot in here I hadn't read in other books before but if you haven't read a book like this I'm sure you'd find it really helpful.

You know I wish I would have had this book when my kids were babies. It is very hard as a parent to keep calm with a new baby when you feel frazzled and tired and lost. There is alot of helpful advice and steps on how to promote calm. By doing this we can stress our babies less. If you actually take this advice and use it, while it might seem crazy at the time, it is helpful.
Plus it doesn't just work for babies. I use this with my toddler and little boys to help us have a calmer house.