This book focuses on preventative health. It best to focus on your health now before it gets worse. The author gives many tips how to do that.

Thanks to the Publisher and NetGalley for the advanced reader copy of this informative book.

While I was thinking this was a wellness book, I was did not realize exactly what it would be about. Listening to how the Restore Centers came about and all of the survives they offer was great. I enjoyed the research and reasons to use Cryotherapy, Red Light Therapy, Photobiomodulation, Infrared Sauna therapy, IV therapy and more. While I knew about these therapies I was so interested in how they were able to help so many people. All the examples about helping Athletes to perform better. Helping People with Depression/SAD, knee pain and other body pains. It convinced me to finally make the appointments I've been putting off to try out red light therapy and Infrared sauna to help with knee and ankle pain.

Great book to read if you are interested in feeling better and using these options.

Thank you Brilliance Publishing, Brilliance Audio, and NetGalley for the advanced electronic audio review copy of this wonderful book. This book is a great and clear guide on how to restore one’s health and feel better every day. Highly recommend!