This is such a great idea! I was very impressed with each page and section. Lots of great advice, which I will use to help student and I will be recommending them buying this! There are many books for anxiety but this stood out to me as it is approachable.

This was really useful during a particularly stressful week. I usually suffer with stress and anxiety but felt much better during the week I used this book. I can see myself returning to it time and time again.

Solid guidance on how to process anxiety and panic. Helpful tips and thoughts to journal about!

(I received a free digital copy of this book from NetGalley in exchange for an honest review)

This book/journal presented great tips and techniques regarding our inner thoughts. There was valuable insights on how our brain processes things and can cause anxiety. It was very helpful and I would recommend to those who suffer from anxiousness or just an active overthinking brain.