This was really helpful! I recently gave birth and used the techniques in this book. They really helped! I had a natural birth and this is exactly what I needed to push through the pain. I would recommend to all future moms.

After four kids in five years, I have said to SO many people, there needs to be more books about the FOUR trimesters, not three. No mom should leave the hospital unsure of what to do, and not get the same attention she did in the first three. This book was absolutely fantastic! Every mom needs to leave the hospital with this book and a Starbucks gift card. It was so good! I wish I had this book with my littles. It was so informative, but simply put. Not overwhelming and too deep. I loved it! Well done.

NetGalley app ARC review

Absolutely recommend for any teacher/instructor. Great for women during pregnancy, it was everything in one book, with an absolutely wonderful layout. This is great for yogi that specializes in prenatal yoga. So much more.

A beautiful, perfect guidebook for something like me who is dealing with anxiety in their first pregnancy. Cowan's writing is calming, in depth, and very helpful.