Thank you to NetGalley for the ebook in exchange for an honest review.

Clear. Not too many stories. Logical and useful tips and exercises. Just what was needed.
I especially liked the “prediction diary” because it would help with you realising that the catastrophic thoughts you were having didn’t actually happen. Sometimes you forget how bad your thoughts were before an event, so a journal would be really helpful. The guilt part also had some good tips.
Each chapter starts with a small explanation of the topic, followed by a story, and then tips and tricks for coping with it. Simple, short and to the point and therefore helpful and insightful.