“When worn for too long, protective armor can feel heavy and restrictive.” This workbook, authored by two licensed therapists, presents a refreshing perspective on healing by emphasizing that revisiting traumatic experiences is not always necessary. Instead, it provides alternative strategies to support recovery and personal growth. The workbook is designed to be an adjunct to therapy, making it a valuable resource for individuals seeking additional tools for their healing journey. Its insights into how protective mechanisms can become burdensome highlight the authors' deep understanding of trauma and recovery. Overall, it’s a helpful guide for those looking to complement their therapeutic work with actionable, research-backed strategies.

Thank you Zeitgeist for providing this book for review consideration via NetGalley. All opinions are my own.

‘Overcoming Your Childhood Trauma’ by Sostenes Lima is a thoughtful and comprehensive guide aimed at helping readers confront and heal from the deep-seated wounds of childhood trauma. Lima combines clinical insights with personal stories and practical exercises to offer a path toward recovery. This book is designed for anyone seeking to understand and overcome the lasting effects of their past, providing both empathy and actionable advice.

Accuracy: ★★★★☆
Lima’s approach is grounded in well-researched psychological theories and practices. He effectively balances academic knowledge with practical applications, ensuring that the advice is both scientifically sound and accessible to a general audience. While some readers with extensive backgrounds in psychology might find the content familiar, Lima’s interpretation and delivery are accurate and reliable for those seeking guidance.

Perspective: ★★★★☆
Lima brings a compassionate and insightful perspective to the topic of childhood trauma. He acknowledges the complexity of trauma and the unique ways it can manifest in each individual, offering a non-judgmental space for readers to explore their own experiences. His approach is holistic, considering not just the psychological, but also the emotional and physical aspects of healing.

Relevance: ★★★★☆
In a time when mental health awareness is on the rise, ‘Overcoming Your Childhood Trauma’ is highly relevant. It addresses a crucial aspect of psychological well-being that affects many people, often in ways they may not fully realize. Lima’s book is timely and essential for anyone looking to break free from the chains of their past and move forward with their lives.

Engagement: ★★★★☆
Lima’s writing is both engaging and empathetic, drawing readers in with a combination of personal anecdotes and practical exercises. He speaks directly to the reader, creating a sense of connection and understanding. The exercises and reflections throughout the book encourage active participation, making the reading experience more interactive and impactful.

Readability: ★★★★☆
The book is well-structured and easy to follow, with clear language that makes complex psychological concepts accessible. Lima avoids jargon, making the content approachable for readers of all backgrounds. The flow of the book is smooth, with each chapter building on the previous one, leading the reader through a logical and coherent journey of healing.

Enjoyment: ★★★★☆
While the subject matter is heavy, Lima’s compassionate tone and practical advice make the book an empowering and even uplifting read. Readers will appreciate the supportive and encouraging nature of the content, which offers hope and tangible steps toward healing. The balance between informative content and emotional support makes this a valuable and enjoyable resource for those on a healing journey.


‘Overcoming Your Childhood Trauma’ by Sostenes Lima is a compassionate and practical guide for anyone looking to heal from the scars of their past. With accurate information, a thoughtful perspective, and engaging exercises, this book offers readers the tools they need to understand and overcome their childhood trauma. While the journey of healing is never easy, Lima provides a roadmap that is both accessible and deeply supportive, making this book a worthwhile read for anyone ready to confront their past and embrace a brighter future.

If you want tools to help you heal from childhood trauma and attachment struggles this is your book. A great overview of the impact of childhood trauma, but more importantly many tools to help you ranging from calming your nervous system and tending to childhood wounded parts. I was impressed by the breadth of what was included, and this book should help many!

Thank you to Netgalley and the publisher for this ARC!

This book stands out among my collection on trauma and mental health due to its practical exercises, which are incredibly detailed.

Although this book is not a substitute for therapy, it can give you valuable insights into childhood trauma and provides you with tools and exercises for coping with and overcoming the trauma.
Whether you simply want to learn more about this topic or even want to heal from your own trauma: The authors know what they are writing about and use the appropriate words for this heavy topic.

I started reading this book as soon as I was given the arc. I certainly have not finished it yet as it will take some time to work through the exercises, but feel that it has helped already. It made me cry for the first time as I realised why I think the way I do. Lots of times I felt as though I understood a little more in what was said. I think I could be at the beginning of a long overdue healing journey. Thank you.

A guided self-help journal with extended prompts for reflection. I could see it being useful for someone if they are also talking with a professional as they heal from trauma.

(I received a free digital copy of this book from NetGalley in exchange for an honest review)

Good book for anyone with childhood trauma or any parent to better understand what is going on in your kids head or what might hurt them. Would strongly recommend this book!

I liked this book because i learned from this book a lot bout the effects of childhood trauma and how u can work on that

I’m embarrassed to report that I previously purchased an expensive program which turned out to be far less comprehensive and actionable as this little gem of a book.
Overcoming Your Childhood Trauma is descriptive and thoughtful without being too wordy. It’s full of short, manageable exercises geared toward healing trauma. It asks little of your time, yet does require commitment. I’ve tried the first two exercises, and found both helpful. I do plan to purchase a hard copy and follow the entire plan- it’s that good
Thanks to NetGalley and Zeitgeist for granting access to a digital ARC in response to my request.

As a trauma therapist myself I found this book to be a wonderful addition on my own healing journey. As a victim of developmental trauma it can be a very lonely road to travel as an adult. This resource helps readers to learn more about trauma while also helping to navigate healthy coping strategies.

I found the self paced guided exercises to be extremely helpful. Being able to do them at my own pace and when the time felt right was very beneficial for me.

While having studied the various treatment modalities during my own education, the authors describe and utilize them in an easy to manage and understand educational process.

I would highly recommend this as a resource for individuals navigating developmental trauma on their own and also as a great resource for therapists to encourage their clients to use as well.

This book and exercises were very helpful in understanding childhood trauma. These authors know what they are talking about and give helpful advice and provide the work in the book to help you recover.

In "Overcoming Your Childhood Trauma," Sostenes B. Lima and Erica Lima offer a practical and compassionate workbook designed to help adult survivors heal from their past. Drawing on their extensive clinical experience, the authors provide valuable tools and techniques for processing trauma and adopting healthier coping mechanisms. This well-written guide emphasizes understanding the effects of childhood trauma and building internal resilience without reliving painful memories. With a focus on trauma-informed care, the workbook introduces various therapeutic modalities to support individual needs. Accessible and empowering, this resource is essential for anyone seeking to transform their life and find lasting hope. I highly recommend it!