In "Overcoming Your Childhood Trauma," Sostenes B. Lima and Erica Lima offer a practical and compassionate workbook designed to help adult survivors heal from their past. Drawing on their extensive clinical experience, the authors provide valuable tools and techniques for processing trauma and adopting healthier coping mechanisms. This well-written guide emphasizes understanding the effects of childhood trauma and building internal resilience without reliving painful memories. With a focus on trauma-informed care, the workbook introduces various therapeutic modalities to support individual needs. Accessible and empowering, this resource is essential for anyone seeking to transform their life and find lasting hope. I highly recommend it!