This is a short little book that helps readers switch to a vegan diet, with a focus on ethics and spirituality. It's very new age in spirit and is written by an author who has written many books about subjects like angels. The author talks about things like the life force of an apple and how long until most of it is drained after it's picked. This may be helpful for some readers or may turn off others who want a more pragmatic book. There are no recipes. This is not a cookbook. It basically convinces you of the reasons to go vegan and then attempts to give you lots of information to help make it as easy as possible. I'm not sure I learned anything new, but appreciated things like the recommended vitamins and minerals per day and ideas for things like quick vegan snacks for kids.