With this accessible, step-by-step guide, you'll learn:
·Why you experience certain symptoms
·What's happening in your brain when symptoms occur
·How to cope with voices, paranoia, cognitive difficulties, and depression
·How to overcome a lack of motivation and stigma

This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences

I really enjoyed this workbook and found it very helpful! I learned a lot about myself and about others as well!