Calming Exercises for Pregnancy by Josephine Atluri is a soothing and accessible guide that helps expectant mothers embrace mindfulness throughout their pregnancy journey. With over 90 brief, 5-minute exercises, the book offers simple practices such as yoga poses, meditation, and journaling prompts designed to support emotional and physical well-being. Organized by trimester, this book allows women to easily find exercises that align with their needs at different stages. Perfect for those seeking to feel more positive, calm, and connected during pregnancy, it’s a gentle and empowering resource for self-care.