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The book focuses on SNAP: Sleep, Nutrition, Activity, and People as way for managing Bipolar. The book has charts and resources. Unfortunately, while it could be helpful, I found it dry and repetitive.

I received a free ARC via Net Galley. I am voluntarily giving a honest review.

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As someone who suffers from Bipolar Disorder, I found this book very appealing. It featured helpful ways to combat behaviors as well as provided coping techniques I'd not thought of before. I'd highly recommend it to other sufferers.

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