I would have liked this book more if I could read the beginnings of the meditations, visualizations… they are printed over the beginning picture & I can’t read any of them… Very disappointing. #OvercomingAnxietyandDepression #NetGalley.

I'm afraid this was too basic for me. I felt the content could have been found in a few google searches and wasn't enlightening enough. Apologies.

‘Overcoming Anxiety and Depression’ by Lillyin Love offers practical strategies for managing symptoms, embracing well-being, and achieving long-term holistic health. The book combines conventional wisdom with holistic approaches, providing a comprehensive guide for those looking to manage their mental health without relying solely on pharmaceuticals. While the strategies presented are practical and accessible, the book may not introduce anything groundbreaking for readers already familiar with mental health practices.

Accuracy: ★★★★☆
The book does a good job of presenting accurate and evidence-based information, particularly in relation to holistic health practices. It provides a balanced view, acknowledging the benefits of traditional mental health treatments while also advocating for natural and holistic approaches. The strategies for managing anxiety and depression are grounded in well-established practices, making the book a reliable resource for those seeking to enhance their mental health.

Perspective: ★★★★☆
Lillyin Love offers a refreshing perspective by integrating holistic practices into mental health care. The book emphasises the importance of taking a well-rounded approach to managing anxiety and depression, incorporating physical, emotional, and spiritual well-being. While the author’s perspective is valuable, it may not resonate with everyone, particularly those who prefer more traditional methods of treatment. Nonetheless, the focus on holistic health is a positive and empowering message for readers seeking alternative approaches to managing their symptoms.

Relevance: ★★★★☆
In today's world, where pharmaceuticals are often the go-to solution for mental health issues, the relevance of holistic strategies cannot be overstated. The book is timely and important, offering readers alternative methods to manage their mental health. The emphasis on natural remedies, mindfulness practices, and lifestyle changes makes it a valuable resource for those looking to take control of their well-being in a more holistic way.

Engagement: ★★★☆☆
The book is engaging, but it might not keep every reader fully captivated. While the content is practical and useful, it can sometimes feel repetitive or predictable, especially for those who have already explored similar topics. The writing is clear and accessible, but the book may lack the depth or novelty needed to truly captivate its audience. Nonetheless, it provides valuable insights and tools that can be beneficial to readers, particularly those new to holistic health practices.

Readability: ★★★★☆
‘Overcoming Anxiety and Depression’ is well-written and easy to read. The language is straightforward, and the author does a great job of breaking down complex concepts into manageable and understandable sections. The book is organised in a way that allows readers to easily find and implement the strategies that resonate with them. Whether you are new to mental health strategies or looking to expand your current toolkit, the book is accessible and practical.

Enjoyment: ★★★☆☆
The book is enjoyable, but it may not stand out among the many other resources available on the topic. While the holistic approach is valuable, the content can sometimes feel familiar or lacking in excitement. Readers who are already familiar with holistic health practices may not find much new information here, but for those just starting their journey, the book can be a useful and enjoyable guide.


‘Overcoming Anxiety and Depression’ by Lillyin Love offers practical and holistic strategies for managing mental health, making it a valuable resource for those seeking alternative methods to traditional treatments. The book provides accurate and accessible information, emphasizing the importance of a well-rounded approach to mental health. While it may not be the most groundbreaking or engaging read, it offers solid advice and tools that can benefit readers, particularly those new to holistic practices. Overall, it’s a reliable and useful guide for anyone looking to enhance their well-being through natural and holistic methods.

An amazing book to keep going back to when you are having a taxing day. Loads of positive info on how to calm and quiet your mind naturally. Life is hard, but this helps.....