I found this book to be very informative. It’s laid out in an easy to read format, no jargon. It doesn’t cover medication available. #HowtoUnderstandandDealwithAnxiety #NetGalley

How to Understand and Deal with Anxiety is a super helpful and easy-to-read guide for anyone feeling overwhelmed by anxiety. It breaks down what anxiety is, how it affects you, and offers practical tips to manage it, so you can start feeling like yourself again. With short chapters and inspiring quotes, this book is a great resource for anyone looking to take control of their mental health.

Another wonderful book published by The Experiment. The simple design and short chapters make it easy to find info that helps with many types of anxiety. I especially loved included quotes such as this one from poet Kahlil Gibran: "Our anxiety does not come from thinking about the future, but from wanting to control it." A terrific resource for anyone suffering from anxiety.