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This book is short, easy to follow. Most of it is basic information that most people with depression already know. There were a couple of suggestions that I had forgotten about, & reinforced others. So good beginner level. #HowtoUnderstandandDealwithDepression #NetGalley

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An excellent, beautifully designed guide on depression. Easily skimmed, you get loads of helpful holistic/medical info in brief chapters that you can read at your own pace if in the throes of depression. Highly recommended!

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