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There’s a lot of information in this book. I found it worked well with dealing with anxiety issues also. #HowtoUnderstandandDealwithStress #NetGalley

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I really liked this! I got to learn a lot of techniques to leep my stress under control and overall it was really helpful!!!

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A fine resource with lots of helpful info about stress and how to manage it. I especially liked the easy to read short chapters that give a range of tips on dealing with this universal aspect of being a human being. Recommended!

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