This book aims to tackle a really important topic, but it misses the mark.

The content feels shallow. It covers the basics of stress and its effects, but a lot of the information is just common knowledge. I wanted fresh insights and practical tips, and this book just does not provide that level of depth. It might work as a basic introduction, but if you’re looking for meaningful strategies and a deeper understanding, you will not find them here.

Thank you, NetGalley and The Experiment for the ARC.

There’s a lot of information in this book. I found it worked well with dealing with anxiety issues also. #HowtoUnderstandandDealwithStress #NetGalley

I really liked this! I got to learn a lot of techniques to leep my stress under control and overall it was really helpful!!!

A fine resource with lots of helpful info about stress and how to manage it. I especially liked the easy to read short chapters that give a range of tips on dealing with this universal aspect of being a human being. Recommended!