I have used the original book for myself and in my practice as a psychotherapist and have found it to be truly so groundbreaking. Having a more accessible and applicable workbook for this work is going to be a great resource. The author knows how to really break things down to a digestible level. I can't wait to incorporate this book into my practice with my clients!

Eye opening. It was hard reading at moments because it hits home, but I'm glad I did. The book is full of insights and really makes you revisit and reconsider personal experiences. A very good read.