This ok me a while to write the review cause I wanted to spend couple of months doing the tasks. I can tell you that this a solid replacement for some forms of therapy. Some tasks reminded me of principle of shadow work and definitely help you to go the root of many problems in life. Overall do recommend if you’re into this topic.

I enjoyed that this author was very sensitive to traumatic experiences and provided resources and skills to assist readers in working through their own traumas as well as the traumas of their ancestors

I received an advance review copy for free, and I am leaving this review voluntarily. First of all, I loved the dedication and it is a great start to this sort of book with an important but rarely discussed topic. I like the way the work was split up into months and personally looked at the design on the first page of each month as it’s beautiful and starts each month off well. I appreciated the workbooks in the appendix and liked the broad range of resources provided at the end with podcasts, books and videos being provided as well as resources specifically provided to accompany the book and some physicians.