Member Reviews

The Acceptance and Commitment Therapy Skills Workbook by Matthew S. Boone and Jennifer Gregg presents a thorough methodology for personal development and emotional wellness, emphasizing essential ACT competencies such as cognitive defusion, present-moment awareness, and aligning behaviors with individual values. Each chapter acts as a pivotal element in the pursuit of a more purposeful existence, incorporating principles of perspective-taking and positive psychology. This workbook is an invaluable tool for both individuals seeking self-improvement and professionals aiming to assist their clients.

The workbook includes pragmatic exercises designed to help readers navigate emotional distress while promoting resilience and mindfulness. It underscores the significance of connecting with personal values and advocates for behavioral modifications that correspond with what is genuinely important. It possesses a gentle and empathetic approach, accompanied by insights that inspire the reader confront challenges with courage.
In summary, this workbook is highly endorsed for those aspiring to develop psychological flexibility and improve their emotional health. It is a worthwhile tool for personal growth.

Thank you to the publisher and NetGalley for the advance review copy in exchange for my honest review.

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The Acceptance and Commitment Therapy Skills Workbook by Jennifer A. Gregg and Matthew S. Boone is an excellent, practical guide for anyone looking to apply ACT principles in their life. The exercises are approachable and insightful, helping readers navigate difficult emotions, clarify their values, and build a more meaningful life. Its clear explanations and actionable steps make it perfect for both beginners and those already familiar with ACT. Highly recommended!

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As a social worker, I’m always on the lookout for practical, evidence-based tools to help my clients navigate emotional challenges, and *The Acceptance and Commitment Therapy Skills Workbook* by Jennifer A. Gregg and Matthew S. Boone delivers exactly that. This workbook is a gem, combining the principles of ACT with clear, actionable steps for building resilience and improving mental health.

What sets this book apart is its approachable, "dip in, dip out" format, which makes it easy to tailor to individual needs. Whether you’re exploring cognitive defusion techniques, deepening present-moment awareness, or helping clients clarify their values, each section is designed to be user-friendly and immediately applicable. The inclusion of positive psychology and self-compassion strategies is a fantastic addition, bringing warmth and depth to the exercises.

From a professional standpoint, I found the focus on aligning actions with values especially relevant. It’s a powerful reminder that behavior change doesn’t happen in isolation—it’s deeply tied to what we care about most. This approach not only empowers clients to take charge of their emotions but also fosters meaningful and lasting transformation.

The workbook is equally valuable for personal growth. The exercises are accessible and insightful, helping readers break free from unhelpful thought patterns and embrace a life that reflects their true selves. In today’s often overwhelming world, this resource offers much-needed clarity and guidance.

For anyone looking to expand their therapeutic toolkit—or for individuals seeking to better understand and manage their emotions—this workbook is a worthwhile investment. It’s practical, compassionate, and packed with tools to create real, lasting change. Highly recommend!

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Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.

Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.

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"The Acceptance and Commitment Therapy Skills Workbook" by Jennifer Gregg and Matthew S. Boone provides practical exercises to help readers cope with emotional pain and connect with personal values. While it offers useful strategies, the explanations can be somewhat simplistic, which may leave those familiar with ACT wanting more depth. Overall, it’s a solid resource for newcomers, earning a 3-star rating for its accessibility and limitations.

*** thank you to NetGalley, the Publisher, and Authors for this ARC in exchange for my honest review.

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fantastic, practical skills based workbook. i’m working on a violence prevention program in a correctional facility at the moment so will definitely take skills and learnings from this book to use in practice.

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The Acceptance and Commitment Therapy (ACT) Skills Workbook by Matthew S. Boone, LCSW, and Jennifer Gregg, PhD, offers an accessible and practical approach to cultivating psychological flexibility. Through a series of guided exercises, readers are taught how to cope with emotional pain, connect with personal values, and embrace mindful actions that foster meaningful change. The workbook moves beyond simply managing symptoms, focusing on living a richer, values-based life. Its step-by-step structure makes complex therapeutic concepts understandable and actionable, with plenty of room for personal exploration. By engaging with the exercises, readers can expect a compassionate and effective guide to personal growth. Highly recommended for anyone looking to transform their relationship with difficult emotions and live with more purpose and intention.

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This Acceptance and Commitment Therapy workbook provides a practical and approachable way to manage difficult emotions and improve your mental well-being. As a clinician, I've found that ACT is a powerful tool for helping people engage in therapy. This workbook is easy to follow on your own, with clear explanations and helpful exercises that can be applied immediately. I highly recommend and it's a resource I'll definitely be keeping in my office!

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Very helpful!

Acceptance and commitment therapy (ACT) came across my radar when I realized that cogntive behavior therapy is not for me. The workbook is easy to follow on your own and I highly recommend people pick it up.
I will definitely be getting a physical copy.

Thank You to Jennifer A. Gregg, Matthew S Boone, New Harbinger Publications and NetGalley for the digital ARC in exchange for an honest review!

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