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Very helpful!

Acceptance and commitment therapy (ACT) came across my radar when I realized that cogntive behavior therapy is not for me. The workbook is easy to follow on your own and I highly recommend people pick it up.
I will definitely be getting a physical copy.

Thank You to Jennifer A. Gregg, Matthew S Boone, New Harbinger Publications and NetGalley for the digital ARC in exchange for an honest review!

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