A book about dealing with emotions and the Christian perspective. Each chapter has resources and questions at the end. There is quite a bot of practical advice in the book. I feel that this would be good for anyone struggling with their emotions.

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An excellent book that combines spiritual wisdom with scientific evidence. Would be a great resource for counselors, pastors, and those looking to expand their emotional knowledge. Thank you to NetGalley and Baker Books for the ARC of this book in exchange for my honest review.

Insightful book with resources to help overcome emotional issues we all face. Alicia does an excellent job in this book.