The author clearly explains how simple changes can make a big impact in your mental health! The differences between thoughts and thinking are clarified. Examples create a vivid picture of how thinking can change into toxic rumination and catastrophizing. A must-read for overthinkers and those who struggle with negative self-talk!

I'm a little conflicted on this. It was a quick read and there were some good nuggets, but overall I felt it was repetitive and somewhat simplistic. I did see it recommended several places (which is why I read it), but it isn't at the top of my list.

A short, straightforward guide to understanding the power of the mind and the pitfalls of overthinking, Joseph Nguyen's "Don't Believe Everything You Think" emphasizes that many of our thoughts are not truths but merely interpretations, which can lead to unnecessary stress and anxiety. The book is accessible and occasionally lightened by anecdotes, which soften the usual self-help tone, making it suitable for a general audience.

However, the content can feel repetitive, and while the concepts are important, they may not be particularly novel for readers familiar with the genre. The writing, though clear, sometimes lacks depth, and the insights can feel surface-level. The practical exercises provided at the end of the book make it approachable for those new to self-help or mindfulness, but for most, it may seem to only scratch the surface. Overall, it’s a decent introduction to the topic, but it may leave more seasoned readers wanting more.

The book basically gives you one of the big secrets of life. It's not easy to use it, but with a lot of practice I think life can become easier and definitely more serene. I'm trying to implement what I learned.

“Don’t Believe Everything You Think (Expanded Edition)” by Joseph Nguyen offers a refreshing take on common cognitive biases and the traps of flawed thinking that can affect everyday decision-making. With a clear and engaging style, Nguyen expands upon his original work by incorporating new studies and practical exercises that encourage readers to examine their thoughts and beliefs critically.

The book is structured effectively, with each chapter targeting a specific bias or logical fallacy, making it a useful handbook for anyone looking to sharpen their thinking skills. The expanded content includes more real-life examples, which help bridge the gap between theory and practice.

However, the book sometimes feels repetitive, as some concepts are rehashed more than necessary, which might test the patience of readers familiar with the subject. Additionally, while the exercises are useful, they can occasionally seem simplistic compared to the topics' complexity.

Overall, “Don’t Believe Everything You Think (Expanded Edition)” earns a solid 3.75 stars for its comprehensive approach and practical advice, albeit with some reservations about its pacing and depth in certain sections. This book is recommended for those new to cognitive psychology or anyone looking to refresh their critical thinking toolkit.