A fascinating exploration of personality change and the fairly practical steps people can take to (temporarily?!) modify their preferences and behaviors.

I was intrigued to find out how one might go about increasing their extroversion, conscientiousness, agreeableness, openness (and decreasing their neuroticism). The author has an accessible writing style and uses her own experience and those of others to illustrate each personality trait and things you can try in order to change that aspect of your personality, if you would like to.

Recommended to my fellow introverts and anyone interested in reading about human connection and behavior.

Thank you very much to Simon Element and NetGalley for the opportunity to read a copy.