The Science and Technology of Growing Young, Updated Edition : An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now. This is a book of the future and the technologies that will enable us to extend our lifespans considerably. The author gathers information from world-leading health entrepreneurs, scientists, doctors, and inventors. Two Horizons are described, the Near and Far. One looking at extending lifespan to 150 years and the other to 200. Techniques such as AI-based diagnostics, gene editing and organ regeneration are part of the Near Horizon, while digital avatars and AI-brain integration are part of the Far Horizon. As well as all the futuristic information the author includes a chapter on the things we can do today to help us live to 100. It is a very interesting and thought provoking read.

Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons:

The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration.
The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration.

In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces.