Beyond Body Positivity' is a thought-provoking and impactful read that challenges traditional notions of body image and diet culture. It goes beyond just promoting body positivity, focusing on how to change your mindset to avoid passing down the disordered thinking around food that so many millennials and older generations have struggled with. The book emphasizes the importance of modeling healthy behaviors for our young daughters, ensuring they grow up with a balanced and positive relationship with food and their bodies. With practical advice and insightful reflections, it's an essential read for anyone looking to break free from damaging cycles and create a more nurturing environment for the next generation.